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15
Jun
2017
5 ‘GUILT-FREE’ HABITS THAT FREEZE YOUR WEIGHT LOSS
By Khyati Rupani
Skipping or avoiding a meal is an ignorant practice conducted intentionally or unintentionally. It has become basic ideology for many “skipping meals means skipping calories”....Read More
11
Apr
2017
TOP ENERGY BOOSTING FOODS
By Khyati Rupani
In a present day rapid lifestyle there is a constant attempt to achieve our varied daily goals. Women, being the core of the family, its like balancing  on the rope, a slip, balance lost and confirmed loss. Their needs are different from men because, they multitask and have a different hormonal make-up.
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28
Feb
2017
MIGRAINE - How Diet Can Help Prevent It.
By Khyati Rupani

Migraine is a complex condition with a wide variety of symptoms. For many people the main feature is a painful headache. Other symptoms include disturbed vision, sensitivity to light, sound and smells, feeling sick and vomiting. Migraine attacks can be very frightening and may result in you having to lie still for several hours.

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17
Feb
2017
Different Types Of Rice And Their Health Benefits 2
By Khyati Rupani
Kaikuthal rice is abundant in carbohydrates; it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and various organic components increase the functioning and metabolic activity of all your organ systems, which further increases energy levels....Read More
09
Jan
2017
Top Secrets To Healthy Hair
By Khyati Rupani
A woman’s tresses are her most prized assets. No matter how short/ long, healthy/dull a woman will always be fussing with her tresses. She knows it is that part of her body that can make her look or break her look. So as women, we style them, we color them, we get them cut bob- short, we use extensions- just to get that hair right. It is a constant struggle for most of us to have our hair just behave, live and breathe. But do we really put in the right kind of effort into making it happen? ...Read More