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Exercising is a task for most of us, but the good news is that you don't have to spend hours at the gym attached to some elaborate, beeping hunk of metal. Exercises are meant to burn cal ...Read More
02 Jan 2017
VIEWS 7260
Getting fit is a life-long goal for many people. So, how do you stick to this resolution to get fit? The best way is to set goals, write an exercise schedule and start! Check out these ...Read More
29 Dec 2016
VIEWS 1249
Swimming is an aquatic sport. It is both an aerobic and anaerobic exercise and an activity that burns many calories. It is easy on the joints, supports your weight and builds muscular s ...Read More
27 Apr 2016
VIEWS 8557
1. SURYANAMASKAR: Surya Namaskar can be performed simply 3 times a day and can gradually be increased in number, upto 12 times a day.   2. PLANKS: Plank po ...Read More
14 Sep 2015
VIEWS 2811
When you are losing weight, it is good to pay attention to the inch loss in addition to the weight loss on the scale. Increasing Activity & changing eating habits to promote weight loss ...Read More
05 Sep 2015
Online Nutritionist Consultation
Online Nutritionist Consultation