To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Granola Bars

VIEWS 2851

Energy (kcal) - 233

Protein (g) - 7.5

Carbohydrate (g) - 30

Fat (g) - 10.5

Khyati's Health-O-Meter Says:

Granola gives an extra boost to your energy. It doesn't fill your body with sugars, which will eventually cause you to crash and feel sluggish. The nuts will maintain steady blood insulin levels and don't let it drop in the middle of the workout. Carbohydrates from oats, serve as a fuel for energy.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Oat bran - 1 tbsp.
  • Vanilla extract - ½ tsp.
  • Honey/maple syrup - 1 tsp.
  • Blueberry/apple/strwaberry - ½ cup
  • Mixed nuts chopped ( almond, cashew, pista) - 1 tbsp.
  • Canola oil - ½ tsp.
  • Cinnamon - ½ tsp.
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 325 degrees Celsius. Step 2 Stir together the oats, oat bran, blueberry/ apple/ strawberry,  cinnamon, vanilla extract, honey syrup, mixed nuts, and salt. Step 3 Combine the canula oil together and microwave for about 30 seconds.  Stir to combine, then microwave for another 30 seconds.  Step 4 Pour the hot mixture over the dry plate and stir to combine. Step 5 Spread on a greased baking sheet and bake for 10 minutes, Allow to coul completely before storing in an airtight container. 
Recipe Category:
Miscellaneous
Recipe Title:

Granola Bars

Recipe Views:
2851
Recipe Type:
Veg
Recipe Kcal:
233

Energy
(kcal)

7.5

Protein
(g)

30

Carbohydrate
(g)

10.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Granola gives an extra boost to your energy. It doesn't fill your body with sugars, which will eventually cause you to crash and feel sluggish. The nuts will maintain steady blood insulin levels and don't let it drop in the middle of the workout. Carbohydrates from oats, serve as a fuel for energy.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Oat bran - 1 tbsp.
  • Vanilla extract - ½ tsp.
  • Honey/maple syrup - 1 tsp.
  • Blueberry/apple/strwaberry - ½ cup
  • Mixed nuts chopped ( almond, cashew, pista) - 1 tbsp.
  • Canola oil - ½ tsp.
  • Cinnamon - ½ tsp.
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 325 degrees Celsius. Step 2 Stir together the oats, oat bran, blueberry/ apple/ strawberry,  cinnamon, vanilla extract, honey syrup, mixed nuts, and salt. Step 3 Combine the canula oil together and microwave for about 30 seconds.  Stir to combine, then microwave for another 30 seconds.  Step 4 Pour the hot mixture over the dry plate and stir to combine. Step 5 Spread on a greased baking sheet and bake for 10 minutes, Allow to coul completely before storing in an airtight container. 
Recipe Title: Granola Bars
Recipe Category: Miscellaneous
Recipe Views: 2851
Recipe Type: Veg
Recipe Kcal:

Energy 233 (kcal), Protein 7.5 (g), Carbohydrate 30 (g), fat 10.5 (g).





Khyati's
Health-O-Meter Says:

Granola gives an extra boost to your energy. It doesn't fill your body with sugars, which will eventually cause you to crash and feel sluggish. The nuts will maintain steady blood insulin levels and don't let it drop in the middle of the workout. Carbohydrates from oats, serve as a fuel for energy.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Oat bran - 1 tbsp.
  • Vanilla extract - ½ tsp.
  • Honey/maple syrup - 1 tsp.
  • Blueberry/apple/strwaberry - ½ cup
  • Mixed nuts chopped ( almond, cashew, pista) - 1 tbsp.
  • Canola oil - ½ tsp.
  • Cinnamon - ½ tsp.
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 325 degrees Celsius. Step 2 Stir together the oats, oat bran, blueberry/ apple/ strawberry,  cinnamon, vanilla extract, honey syrup, mixed nuts, and salt. Step 3 Combine the canula oil together and microwave for about 30 seconds.  Stir to combine, then microwave for another 30 seconds.  Step 4 Pour the hot mixture over the dry plate and stir to combine. Step 5 Spread on a greased baking sheet and bake for 10 minutes, Allow to coul completely before storing in an airtight container. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Granola Bars - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2851

RELATED RECIPES

Roasted Red Pepper Hummus

Red bell pepper has the highest amount of vitamin C. It contains phytochemicals and carotenoids, particularly beta-carotene and also has antioxidant and anti-inflammatory properties. It not only adds color but also a good flavour to the dip. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Chatpata Chivda(easy To Prepare)

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

Kokum Hummus

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.