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Poha Cutlet(easy To Prepare)

VIEWS 3683

Energy (kcal) - 117

Protein (g) - 1.8

Carbohydrate (g) - 14.5

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.

INGREDIENTS:
  • Poha - 3 tsp
  • Sweet potato [mashed] - 1 cup
  • Mix veggies - 1 cup
  • Onion - ½ 
  • Ginger-garlic (paste) - ½ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Dry mango powder - ½ tsp
  • White sesame seeds - ½ tsp
  • Oil - 2 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak and strain the poha. Step 2 Add the remaining ingredients and mix well. Step 3 Shape into small cutlets. Step 4 Fry the cutlets on medium flame till gulden brown. Step 5 Serve the multi-nutrient recipe hot with ketchup or coriander mint chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Poha Cutlet(easy To Prepare)

Recipe Views:
3683
Recipe Type:
Veg
Recipe Kcal:
117

Energy
(kcal)

1.8

Protein
(g)

14.5

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.

INGREDIENTS:
  • Poha - 3 tsp
  • Sweet potato [mashed] - 1 cup
  • Mix veggies - 1 cup
  • Onion - ½ 
  • Ginger-garlic (paste) - ½ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Dry mango powder - ½ tsp
  • White sesame seeds - ½ tsp
  • Oil - 2 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak and strain the poha. Step 2 Add the remaining ingredients and mix well. Step 3 Shape into small cutlets. Step 4 Fry the cutlets on medium flame till gulden brown. Step 5 Serve the multi-nutrient recipe hot with ketchup or coriander mint chutney.
Recipe Title: Poha Cutlet(easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 3683
Recipe Type: Veg
Recipe Kcal:

Energy 117 (kcal), Protein 1.8 (g), Carbohydrate 14.5 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.

INGREDIENTS:
  • Poha - 3 tsp
  • Sweet potato [mashed] - 1 cup
  • Mix veggies - 1 cup
  • Onion - ½ 
  • Ginger-garlic (paste) - ½ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Dry mango powder - ½ tsp
  • White sesame seeds - ½ tsp
  • Oil - 2 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak and strain the poha. Step 2 Add the remaining ingredients and mix well. Step 3 Shape into small cutlets. Step 4 Fry the cutlets on medium flame till gulden brown. Step 5 Serve the multi-nutrient recipe hot with ketchup or coriander mint chutney.

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Poha Cutlet(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3683

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