To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Poha Dosa

VIEWS 2908

Energy (kcal) - 159

Protein (g) - 8

Carbohydrate (g) - 36

Fat (g) - 5

Khyati's Health-O-Meter Says:

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.

INGREDIENTS:
  • Idli rice - 30 g 
  • Thick Poha/Ava - 15 g 
  • Methi seeds - ¼ tsp 
  • Buttermilk - 1.5 cups (use ¼ cup sour curd) 
  • Salt - as per taste 
  • Cooking soda - a pinch (optional)
DIRECTIONS:
Step 1 Wash the poha and rice together for 3 times.  Step 2 Whisk 1/4 cup of sour curd adding 1.5 cups of water.  Step 3 Soak the rice+poha in buttermilk for 3-4 hours. Add ½ cup of more water if Poha absorbs all the buttermilk.  Step 4 Grind the rice and poha using the soaked buttermilk. Add little water only if necessary during grinding.  Step 5 Add the required salt and make a smooth batter.  Step 6 Make sure you grind the batter but keep thick consistency and not watery. Cover the batter and keep it aside for 5-7 hours. No need to flip the dosa. Remove the dosa in a plate and enjoy with tomato chutney.
Recipe Category:
Breakfast
Recipe Title:

Poha Dosa

Recipe Views:
2908
Recipe Type:
Veg
Recipe Kcal:
159

Energy
(kcal)

8

Protein
(g)

36

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.

INGREDIENTS:
  • Idli rice - 30 g 
  • Thick Poha/Ava - 15 g 
  • Methi seeds - ¼ tsp 
  • Buttermilk - 1.5 cups (use ¼ cup sour curd) 
  • Salt - as per taste 
  • Cooking soda - a pinch (optional)
DIRECTIONS:
Step 1 Wash the poha and rice together for 3 times.  Step 2 Whisk 1/4 cup of sour curd adding 1.5 cups of water.  Step 3 Soak the rice+poha in buttermilk for 3-4 hours. Add ½ cup of more water if Poha absorbs all the buttermilk.  Step 4 Grind the rice and poha using the soaked buttermilk. Add little water only if necessary during grinding.  Step 5 Add the required salt and make a smooth batter.  Step 6 Make sure you grind the batter but keep thick consistency and not watery. Cover the batter and keep it aside for 5-7 hours. No need to flip the dosa. Remove the dosa in a plate and enjoy with tomato chutney.
Recipe Title: Poha Dosa
Recipe Category: Breakfast
Recipe Views: 2908
Recipe Type: Veg
Recipe Kcal:

Energy 159 (kcal), Protein 8 (g), Carbohydrate 36 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.

INGREDIENTS:
  • Idli rice - 30 g 
  • Thick Poha/Ava - 15 g 
  • Methi seeds - ¼ tsp 
  • Buttermilk - 1.5 cups (use ¼ cup sour curd) 
  • Salt - as per taste 
  • Cooking soda - a pinch (optional)
DIRECTIONS:
Step 1 Wash the poha and rice together for 3 times.  Step 2 Whisk 1/4 cup of sour curd adding 1.5 cups of water.  Step 3 Soak the rice+poha in buttermilk for 3-4 hours. Add ½ cup of more water if Poha absorbs all the buttermilk.  Step 4 Grind the rice and poha using the soaked buttermilk. Add little water only if necessary during grinding.  Step 5 Add the required salt and make a smooth batter.  Step 6 Make sure you grind the batter but keep thick consistency and not watery. Cover the batter and keep it aside for 5-7 hours. No need to flip the dosa. Remove the dosa in a plate and enjoy with tomato chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Poha Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2908

RELATED RECIPES

High Fiber Chilla

Buckwheat is an amazing source of fiber and has a low glycemic index too. This combination is believed to be beneficial for people who want to drop weight. High fiber content keeps the hunger pangs at bay and gives a feeling of fullness for a longer duration. Adding curd to get a smooth batter also adds up to the protein content

Fruit Yogurt Parfait

Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.

Chia And Berry Fruit Pudding Parfait

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.