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Healthy recipes
It's all about YOU... foods that you EAT, Nothing FANCY, Nothing UNREAL
Spaghetti Aglio
Khyati's Health-O-Meter Says:
Cooked in olive oil a rich source of MUFA it is rich in fiber that will keep you full.It is low in carbohydrates and rich in healthy fats.Parsley is a good source of magnesium that is good for nerve and muscle function.Olive Oil is a healthy cooking option since it is heart friendly and also helps boost metabolism.
Nutritive Value
  • Nutrition Facts
  • Energy (kcals)
  • Protein (g)
  • Carbohydrate (g)
  • Fat (g)
  • Boiled spaghetti- 1 cup
  • Parsley, finely chopped- 1 tablespoon
  • Red chili flakes- 1 teaspoon
  • Garlic, finely chopped-3 to 4
  • Extra virgin olive oil- 2 teaspoons 
  • Salt -as required
  • Black pepper- as required
  1. Boil the spaghetti in the water for 8-10 mins or till they become al dente.Drain and place them in a bowl.
  2. Heat the olive oil in a small frying pan.
  3. Lightly brown the garlic with salt.
  4. Add the garlic-oil mixture to the spaghetti.
  5. Add red chili flakes and parsley.
  6. Season with salt and black pepper.
  7. Mix well and serve the spaghetti-olio-e-aglio immediately.
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