Gautami Kattekola
United States
weight lost: 3 kg
I was very busy for the past few days. Please find my photos attached.  I don't have close up solo shots so this is the best I have got. The photo with full sleeves dress was taken about 3 months back. The one with black shirt was taken more than a month back and the one in green dress was 2 weeks back. I am not sure if you can see much in the photos but I am very happy with the way I am right now. I am eating right and even if I eat out or eat any junk food, I don't feel guilty because I know how much to eat and what my portion is supposed to be. I have become a self made nutritionist now and keep advising my family and friends ;)
The best part of the whole process is that I have dropped from size 4 to size 0! I was not really aiming for size 0 but hey, who's complaining? :) ..I did lose out 2-3 inches on my waist and tummy. More than the physical change, I always feel light and not bloated. I did not have to give up on any food I love and that's just wonderful and so doable. I have changed few simple things and I have no doubt I will be able to maintain this lifelong. The plans and tips you and Karishma have shared are such that I easily incorporate into my lifestyle.
So, a big thank you to you and Karishma.. This sounds like a farewell LOL

*Disclaimer: Results may vary from person to person.

Online Nutritionist Consultation
Online Nutritionist Consultation