THEN
NOW
Nishita Matnani
United States
weight lost: 7.4 kg
Thanks karishma and Khyati

I'm very pleased with all your guidance for helping me achieve a satisfactory weight loss. I'm happy about the way you have changed my daily eating choices. You have made these changes very comfortable and I'm certain I can continue with the diet choices.

I would definitely have liked to loose more weight and I'll contact you again when I'm ready.

The online recipes are wonderful. The only thing I would suggest is that upload accurate pictures with the recipes. Some of them don't really look like the pictures when prepared.  Some ingredients in the list are not used in the recipe itself.

For example the infused water recipe has green tea bags as an ingredient.

I am very happy with the way I am right now. I am eating right and even if I eat out or eat any junk food, I don't feel guilty because I know how much to eat and what my portion is supposed to be. I have become a self made nutritionist now and keep advising my family and friends.

The best part of the whole process is that I have dropped from size 4 to size 0! I was not really aiming for size 0 but hey, who's complaining? :) ..I did lose out 2-3 inches on my waist and tummy. More than the physical change, I always feel light and not bloated. I did not have to give up on any food I love and that's just wonderful and so doable. I have changed few simple things and I have no doubt I will be able to maintain this lifelong. The plans and tips you and Karishma have shared are such that I easily incorporate into my lifestyle.

So, a big thank you to you and Karishma.. This sounds like a farewell LOL
*Disclaimer: Results may vary from person to person.

Online Nutritionist Consultation
Online Nutritionist Consultation