To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Baked Falafel

VIEWS 3206

Energy (kcal) - 57

Protein (g) - 2.3

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Falafel

Recipe Views:
3206
Recipe Type:
vegan
Recipe Kcal:
57

Energy
(kcal)

2.3

Protein
(g)

5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.
Recipe Title: Baked Falafel
Recipe Category: Miscellaneous
Recipe Views: 3206
Recipe Type: vegan
Recipe Kcal:

Energy 57 (kcal), Protein 2.3 (g), Carbohydrate 5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Falafels are made from Chickpeas which are a rich source of vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and lowering the risk of a variety of diseases. Falafel is high in many micronutrients and contains good amounts of fiber and proteins as well. This recipe will actually help curb your cravings, maintain a healthy blood sugar level, and reduce your risk of chronic disease. This recipe is a easy, quick, high-protein option.

INGREDIENTS:
  • Chickpeas (soaked) - 1 bowl 
  • Coriander leaves (chopped) - 2 tbsp 
  • Parsley or Basil leaves (chopped)- 1 tbsp 
  • Green chilli -1 pc 
  • Garlic - 2 cloves 
  • Coriander Seeds- ½ tsp 
  • Cumin - ½ tsp 
  • Salt - to taste 
  • Black Pepper - to taste 
  • Baking powder - a pinch
DIRECTIONS:
Step 1 In a food processor, combine all of the ingredients and pulse. Step 2 Set aside for 15 minutes. Step 3 Preheat the oven to 180°C. Step 4 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a thin patty.  Step 5 You can also sprinkle sesame seeds, sunflower seeds and flaxseeds over this and rull them again. Step 6 Cut each patty into any shape of your choice. Step 7 Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baked Falafel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3206

RELATED RECIPES

Ragda Chaat

This ragda chaat consists of all the good benefits of adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also, the protein of white peas makes a perfect protein-rich meal for a vegetarian. Also, controls one's appetite, providing complete fullness.

Chicken Pakora

This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases. 

Kokum Hummus

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.