: 45 kgs
At 26, I was 91 kg and diagnosed with PCOS. Despite hating exercises, I tried gym but since I had been operated for a slipped disc, heavy work outs were never an option for me. Giving up food was not an option as I loved it more than my husband ;)
What I managed to do was practising portion control & when tempted to snack, I would ask myself: am I hungry or thirsty?Is it boredom or hunger?. Ultimately, I got the real answers and I realized food wasn't providing me with the comfort as I imagined it did.
*Disclaimer: Results may vary from person to person