Who should do it?
- If you have lost weight & need to tone up.
- An ideal program for maximum fat loss & toning up your loose muscles!
- Ideal plan if you have excess fat deposits, have lost weight recently & if you have loose skin.
- You will notice Inch loss, fat loss, over all toning & get rid of excess water (water retention).
Fat loss + Muscle gain
Depending on your goal, the diet plans are high protein, low fat & moderate carbs.