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NO FOOD IS OFF LIMITS… EAT SMART

Mix Fruit Juice
This juice will help you to keep hydrated, providing essential nutrients such as potassium, vitamins etc. Bananas contain digestible carbohy ...Read More


Tofu Lasagna
Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan Cheese is high i ...Read More

WEIGHT LOSS-PRO
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YOUR GOAL..OUR PROGRAM
A healthier, happier YOU starts here

Pavitra (India)

WEIGHT LOSS-PRO (Lost 11 KG)
*Results may vary from person to person

Ambika(India)

WEIGHT LOSS-PRO (Lost 7 KG)
*Results may vary from person to person

Ganesh(UAE)

Active (Lost 12.1 KG)
*Results may vary from person to person

Shreya(India)

WEIGHT LOSS-PRO (Lost 11 KG)
*Results may vary from person to person

Vibhuti(India)

WEIGHT LOSS-PRO (Lost 19 KG)
*Results may vary from person to person
What makes our online diet programs so effective
Balance Nutrition Health Reads
Food Adulteration
While scrolling down my Facebook timeline last evening I came across this picture. For people like me who didn’t get what it is in first look – this is your favourite Maggi after facing a ban in many states in India owing to the presence of harmful adulterants in the instant noodles. Sad? So am I. After all, this is one noodle t
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12th Aug 2015
Obesity
Obesity has become one of the most serious public health problems of the 21st century. A combination of excessive food energy intake and a lack of physical activity is thought to explain most cases of obesity.

Below are mentioned 10 must eat and 10 must avoid foods to help you stay slim and healthy and ward off obesity.
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26th Aug 2016
Eid Al Adha
Eid ul Adha, also prominently known as the festival of sacrifice ( 'Id al-Qurban or 'Id al-Kabir) marks the completion of hajj(pilgrimage)rites at Mina, Saudi Arabia.
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24th Sep 2015
Rooibos Tea
Rooibos is a broom-like member of the Fabaceae family of plants growing in South Africa's fynbos. The leaves are used to make an herbal tea called Rooibos or bush tea (especially in Southern Africa) or sometimes redbush tea (especially in Great Britain). The product has been popular in Southern Africa for generations and is now consumed in many countries.
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23th Sep 2016
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Disclaimer. * Clients following our programs, on average, lose 1-2kg per diet plan. Restrictions apply. Results may vary from person to person.
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