Weight Loss 
An effective weight loss program designed to manage Diabetes, Thyroid and Lipids
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A perfect program for shaping, sculpting, & body toning
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Shape Up
"Weight loss & lifestyle management programs to suit every health need"
Weight Loss
Active
A Weight Loss Program Introduced To Boost Energy & Vitality In Strained Lifestyle.
LETS GET STARTEDWeight Loss +
An effective weight loss program designed to manage Diabetes,Thyroid and Lipids.
LETS GET STARTEDBody Transformation
An efficient program for body toning, muscle building and fat reduction.
LETS GET STARTEDIf they can, so can you!
Shriyanka Singh
Country : India
TOTAL
LOST10.9KGS
LOST10.9KGS
All through the program, the only thing that changed was my weight & not my day to day life.
Regards
~ Shriyanka
Samita Ralkar
Country : India
TOTAL
LOST10.5KGS
LOST10.5KGS
U r a perfectionist to the skin n help people get back in to shape n also their confidence back.
Regards
~ Samita
Health Reads
Find answers to all your HEALTH & WEIGHT LOSS queries in our BLOGS
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Different Types Of Rice And Their Health Benefits
Top 7 Types of Rice Best for Weight Loss Kaikuthal Rice Great Source of Energy: Kaikuthal rice is abundant
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- BN Wallet is a client exclusive feature at www.balancenutrition.in where BN Money is added in the wallet during the program upon updating trackers & images, referring friends, mentioning at www.balancenutrition.in on social media, sharing your success stories on social media, tagging us.
- This Money can be used to upgrade, purchase a new program or purchase additional validity for your existing program at www.balancenutrition.in
- BN Wallet money is not meant to get cash back or can't be used as currency.
- BN Wallet Money can not be used to pay balance payment towards programs purchase.
- BN Wallet money can not be clubbed with any other offers or promotions running on www.balancenutrition.in
- The validity of the wallet is 6 MONTHS that the are pre set in the system . After a period 6 months (twice every year), the wallet balance becomes zero. You will again start earning the next day onwards as per the pre set norms in your active program.
- All rights towards validity, usage and operations of the BN wallet lies solely with www.balancenutrition.in and it holds the right to change, add, or remove any of the above terms without prior intimation .
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As used in this Agreement, the terms "you" and "your" refers to a visitor of the website as well as the users of paid services offered on balancenutrition.in and the terms "us", "our" and "we" refers to " BALANCE NUTRITION, 3-A, 1 st floor, 396/3, Parvati Building, North Avenue Road, Santacruz West, Mumbai 400054 (hereinafter referred to as "BALANCE NUTRITON" an expression which shall mean and include its successors in interest and any assigns). BALANCE NUTRITON is the owner of trade name Balance Nutrition
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Please read these Terms of Use and Subscription Agreement (hereinafter referred to as "Agreement") carefully. This Agreement governs your visit to the balancenutrition.in online service, use of balancenutrition.in online service, any subscription by you to BALANCE NUTRITON's services and offerings, contribution and sharing of information, and your participation in interaction with other users. By proceeding with the visit to or use of this website or subscription to any its products and services, you will be deemed to have consented to this Agreement.
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This Website and Subscribed Services provide assistance to you in your personal weight efforts or efforts to improve your overall health. BALANCE NUTRITON or balancenutrition.in is, however, not a medical organization and our staff cannot and do not give you any medical advice or diagnosis. Nothing contained in this Website should be construed as such medical advice or diagnosis. The information and emails created by us for you are for guidance purposes only and are not a substitute for physician consultation, evaluation, or treatment. Loss of weight is a combination of several factors and the BALANCE NUTRITION or balancenutrition.in does not guarantee any loss of weight or any other benefits based on subscription to or use of the product and services offered.
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The website is not intended for use by minors, insane or mentally disordered person, pregnant women, or individuals having any type of health problems or physical disability. Any individual having health or physical problem/s, such as pregnancy, diabetes, disability, etc. desiring to opt for programmes on the website, they are specifically advised to seek professional medical advice prior to adopting and initiating any form of weight loss effort or regimen or programme. In case of minors, insane or mentally disordered person, the natural parents or legally appointed guardian may adopt and initiate any form of weight loss effort or regimen or programme but with prior medical advice as suggested above. Medical advice shall be deposited with us.
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This Agreement represents the complete and entire agreement between the parties and supersedes any prior agreement, whether written or oral. If you do not agree with the Terms contained in this Agreement, please exit the service now
Head of UX/UI and communications & Graphic designer
This job requires a mix of psychology communications human behavior management and content development & design.
All communications whether it is thru website, mails, notifications, campaigns social media campaigns would need to be vetted audited evaluated by you.
You will need to constantly study the User traffic and responses across the website, Improvise innovate on the design and content to make it more effective.
You need to know how to use content to convey your point of view whether through clever campaigns based on our TG and across various mediums from facebook, twitter to mail campaigns, someone who can sift thru data and develop insights to design communication for business impact.
You will require to know tools social media management across different media like Facebook linked in etc, understanding of google analytics and roll out ideas to improve website engagement & traffic, make changes on the website as needed and SEO.
You should be female so our TG is 95% females with 3+ years of experience.
Communications specialist
This job requires a mix of psychology communications human behavior management and content development & design.
You need to know how to use content to convey your point of view using emails, posts, whats app messages , or call scripts.
You need to have high degree of knowledge and understanding on human psychology and know how words impact human behaviour and responses .
You will be counselling people who engage with us on the digital platform using the various content at your disposal and even develop content as needed to make the communication more impactful .
You should be female as ur TG is 95% females you could be with or without experience the only criteria is that you must love the art of communications and understand how to out it to good use.
Skills Required - Marketing, Advertising, communications, of skills, writing and oral skills , social media and internet savvy
Key words - Marketing, Communication, Social Media, Events, Campaigns, soft skills, human psychology.
Graphic designer
Need a dynamic person who can design and launch campaigns on digital/web mediums and execute email
campaigns on mail chimp etc. It will be a plus if you have skill to monitor results of the campaigns
and devise better plans going ahead.
Skill required : Illustrator, Photoshop, Video editing software.
Join Us
Enter Your Email ID to use this calculator
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The peak hour attendence of your club is the range of
to
The peak hour attendence of your Gym Floor is the range of
to (**The above figures are for normal well functioning health club**)
Formula:
to
The peak hour attendence of your Gym Floor is the range of
to (**The above figures are for normal well functioning health club**)
Step 1:
{(0.25X / 3) + (0.25X / 2)+ (0.2X / 3)*2 } / 4
to
{(0.25X / 3) + (0.25X /
2)+ 0.2X } / 4
Step 2:
{(0.65X / 3) + (0.25X / 2)} / 4
to
(0.5X +0.75X +1.2X) / 6) /4
Total Work Station:
Total Club Area (Sq. Ft):
Overall peak hour capacity of Club is in range of
-
(**The above figures are for normal well functioning health club**)
Enter Monthly Rental Cost:
Rs.
Enter Monthly HR cost:
Rs.
Enter Monthly Total Sales:
Rs.
Personal training client base as percentage of total client base:
%
Client renewal Percentage:
%
Personal training revenue as percentage of total revenue :
%
Score: %
Extremely Healthy
Extremely Healthy
Score: %
Healthy
Healthy
Score: %
You will be okay as long as you maintain member average and retention ratio at healthy levels, if not you will slip into risk category in year or two
You will be okay as long as you maintain member average and retention ratio at healthy levels, if not you will slip into risk category in year or two
Score: %
Risk level I
Look to improve
1.Revenue per staff
2.Member retention
3.Revenue average per member
Watch for Above three things
Risk level I
Look to improve
1.Revenue per staff
2.Member retention
3.Revenue average per member
Watch for Above three things
Score: %
Risk level II Now you must go hammer and tongs to control HR cost and output, look at retention, PT revenues and other revenue streams to improve per member realization.
Risk level II Now you must go hammer and tongs to control HR cost and output, look at retention, PT revenues and other revenue streams to improve per member realization.
Score: %
Risk Level III This does not look good, you may be taking some money home but only by cutting corners which ultimately means you won't have money to maintain your club in 2-3 years and will see, drop in member retention , excessive pressure on staff leading to attrition and drop in per member average. You will need external help.
Risk Level III This does not look good, you may be taking some money home but only by cutting corners which ultimately means you won't have money to maintain your club in 2-3 years and will see, drop in member retention , excessive pressure on staff leading to attrition and drop in per member average. You will need external help.
Score: %
Risk level IV Better check if you have surplus money lying around to keep this ship afloat, You will need to put money soon to keep the show going. Please review your rental pay-outs as well as the location & model, few things are very wrong.
Risk level IV Better check if you have surplus money lying around to keep this ship afloat, You will need to put money soon to keep the show going. Please review your rental pay-outs as well as the location & model, few things are very wrong.
Score: %
Your model has gone wrong, or completely mismanaged , take steps now or clearly you may have to down the shutters in a year or two max.
Your model has gone wrong, or completely mismanaged , take steps now or clearly you may have to down the shutters in a year or two max.
Score: /15
There is a deep rooted problem in your gym --probably your model pricing location all three are wrong , service standards are simply not there , you will only end up mounting losses if you continue in this manner
There is a deep rooted problem in your gym --probably your model pricing location all three are wrong , service standards are simply not there , you will only end up mounting losses if you continue in this manner
Score: /15
High level of risks There are severe problems in your club operations most likely you have got your model /location or pricing wrong --if you can’t run things in say 6 months , clearly you will only build up losses
High level of risks There are severe problems in your club operations most likely you have got your model /location or pricing wrong --if you can’t run things in say 6 months , clearly you will only build up losses
Score: /15
Risk are very much there , you need to first look you’re your internal operations and address it now
Risk are very much there , you need to first look you’re your internal operations and address it now
Score: /15
Risks are there in the internals, you must get your service levels checked , this is the time to address issues so it don’t get worse
Risks are there in the internals, you must get your service levels checked , this is the time to address issues so it don’t get worse
Score: /15
Good health
Good health
Score: /15
Very good health You are doing well, your internals are good , client fit seems to be very good
Very good health You are doing well, your internals are good , client fit seems to be very good
Score: /15
Excellent internals the club can do very well ---you seem to be in correct location with the right model and attracting the right audience
Excellent internals the club can do very well ---you seem to be in correct location with the right model and attracting the right audience
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Disclaimer. * Clients following our programs, on average, lose 1-2 kg per diet plan. Restrictions apply. Results may vary from person to person.