Intense Diet Changes

Intense Diet Changes

Non Diet Tips

Non Diet Tips

Habbit Assessment

Habit Assessment

The BN Plateau Breaker

We have come out with a short term, targeting only PLATEAU, SLOW & STAGNANT weight. This can be easily addressed by what we call giving the body a metabolic shock by temporarily changing the food pattern, break the routine of consuming LOW CALORIE diets or any other principles that we otherwise follow to lose weight.

This is an intense 60 days program with NO BREAKS & each diet chart brings in A NON DIET TIP OR PRACTICE that you will learn helping you break your plateau.

Carb Cycling
60 Days
Verified Results

Who is it for?

weight loss

Whose weight loss is slow

weight loss

Whose weight has not moved in the last month or more

weight loss

Who are losing inches but not weight

weight loss

Who have been at the same weight for a long time

60 Days

19999
310
16999
266

Why Will You Succeed?

  • Reassess your habits - Look back at your food & activity records. Make sure you haven't loosened the rules, letting yourself get by with larger portions or less exercise. Research suggests that off-and-on loosening of rules contributes to plateaus.
  • Cut more calories - Further cut your daily calories, provided this doesn't put you below 1,200 calories. Fewer than 1,200 calories a day may not be enough to keep you from constant hunger, which increases your risk of overeating.
  • Rev up your workout - Most people should exercise 30 minutes a day, nearly every day of the week. But people trying to lose weight should exercise more often than that or increase the intensity of exercise to burn more calories. Adding exercises such as weightlifting to increase your muscle mass will help you burn more calories.
  • Pack more activity into your day - Think outside the gym. Increase your general physical activity throughout the day by walking more & using your car less, or try doing more physical work or vigorous cleaning. Any physical activity will help you burn more calories.

What makes us different?

Our online programs involve 70% diet & 30% BN E-Kit, which make the program feasible & easy.

+10000 Happy Clients
+60
Countries