Diet & Nutrition

HERBS FOR WOMEN

Herbs often lead to the thought of some miraculous and supernatural cures. Today, the importance and utility of herbs are a subject more argument and speeches, than of actual research. There are ample amounts of herbs that has helped women in ways for treating different feminine ailments...Read more

7 ALARMING SIGNS THAT YOU HAVE B12 DEFICIENCY

The human body produces millions of red blood cells every minute, but without vitamin B12, cells cannot multiply properly. The production of red blood cells goes down if a person's vitamin B12 levels are too low. As the red blood cell count drops, anemia results...Read more

EAT - IN PORTION

We always believe the key to weight loss and disease management is to eat foods that are HEALTHY and LOW CALORIE. But somehow it has not worked out well and we fail to achieve desired results...Read more

Superfoods

AMLA: THE VITAMIN C PUNCH

Winters kick-start the season of Amla, or the Indian gooseberry also commonly known as Awla. A peculiar green fruit that is sour and bitter and definitely not everyone's cup of tea...Read more

6 POWER FOODS FOR A GLOWING SKIN

With good food, you can glow from within! Being a part of the Balance Nutrition, most of us know the importance of good health. The next step is to make sure it shows!...Read more

7 FOODS FOR HEALTHY HAIR

Take a look at what you're putting on your plate. There's a strong link between your overall nutrition and the state of your strands...Read more

Drinks

FIVE NATURAL COOLANTS (MOCKTAILS) FOR SUMMER

Summer brings with it a lot of unpleasant experiences like dehydration, heat stroke, indigestion, headaches and prickly heat... Read more

INFUSED WATER FOR WEIGHT LOSS

Here is another new buzz, 'infused water'. The first thing that comes to our mind when we feel thirsty is 'water'. Keeping yourself hydrated is very important and not to forget water is the most important nutrient...Read more

Khyati's Article

7 SIMPLE AND EFFECTIVE TIPS TO DISCOVER A HEALTHIER YOU ON THIS WOMEN’S DAY

WOMAN…it is not just a word but it has got a whole world weaved in itself. She is the nurturer of a family as well as a fiery spirit dominating today’s professional field, thus pronouncing herself as a true inspiration to all ...Read more

PROBIOTIC FOODS AND THEIR HEALTH BENEFITS – KHYATI RUPANI

We All mostly consider bacteria as Germs that are harmful to us, but the truth is there are many microorganisms which could be very helpful. They help in improving our immunity, promote the production of vitamin B12 etc... Read more

SHE MEANS BUSINESS - KHYATI RUPANI

An accomplished dietitian who has helped more than 8000 people through her online weight and lifestyle management company - balancenutrition.in... Read more