Please enter the name
Please enter Valid email id
The viral disease generally known as common cold is so common that everyone falls victim of it once in a while. It is basically an infection of upper respiratory tract including nose, airways and throat. Usually, a common cold is innocuous, but the perpetual symptoms or signs of cold and flu like runny nose, sore throat, cough, watery eyes, sneezing and congestion feels unbearable at times. Cold and flu symptoms are similar but have different intensity levels. A cold usually begins with minor sniffling or sneezing, while the flu hits you all at once.
SIGNS AND SYMPTOMS OF A COMMON COLD MAY INCLUDE:
SIGNS AND SYMPTOMS OF FLU MAY INCLUDE:
Chicken soup - It's been called nature's penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways.
Garlic - Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells.
Fluids - To keep you liquefied.
Citrus fruits - citrus fruits increase your vitamin C intake.
Ginger - Fresh ginger root helps treat the coughing and fever that often accompany colds and flu.
Sweet Potato - Sweet Potatoes are a great source of vitamin A, which plays a key role in maintaining the health of your mucosal surface. So If you wish to keep infection at bay is best to keep your mucus membranes healthy.
Turmeric - Turmeric is high in antioxidant and considered a natural anti - inflammatory.
VITAMIN C: Vitamin C (ascorbic acid) is a water-soluble vitamin that must be obtained through food. Vitamin C also holds powerful antioxidant properties, which protect the body from virus-causing bacteria. Vitamin C is probably best known as an antioxidant.
SOURCES OF VIT.C: Fruits and vegetables are the best sources of Vitamin C. Vitamin C is also widely available in the form of dietary supplements. Citrus fruits are greatest source of vitamin C. potatoes, green peppers, strawberries, lime, pineapple, and papaya.
FOODS THAT CAN BE CONSUMED DURING COLD AND FLU:
Cereals - Cereals Provide Vitamins and Protein to body and also rich in mineral content. Cereals are good source of energy. For Ex. Mashed Khichadis, dal.
1. Papaya : Papaya contains natural fiber, carotene, vitamin C and essential minerals. The high percentage of these essential nutrients in papaya proves to be a boon to immune system.
2. Orange : The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber. Oranges are excellent source of vitamin C.
Eggs, Chicken soup
Garlic, Ginger and basil leaves
Eat a balanced diet. The diet should be High protein, Low fat and High fluid Diet. Take supplements as needed to ensure you are receiving the recommended dietary allowances for vitamin A, the vitamin B complex and vitamin C, as well as the minerals zinc and copper.