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Haemorroids / Piles

24 Aug 2015
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Haemorrhoids or more commonly known as piles are caused by a movement of tissues, veins and arteries located in the anus and rectum. Although they can be painful and uncomfortable, haemorrhoids are usually not dangerous and by following a proper diet for haemorrhoid treatment, one may be liberated from its discomforts. These include the following symptoms:

  • Inflammation

  • Pain or burning sensation, especially with external haemorrhoids

  • Slight bleeding

  • Discomfort

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FOOD FOR HEMORRHOID RELIEF:

HEALING FOODS GROUPS HEALING FOOD ITEMS

FLUIDS:
Consuming plentiful amounts of fluid is important for alleviating haemorrhoid strain

  •  Lots of water
  •  Herbal Tea
  •  Low-fat milk
  • Fresh fruit smoothies
  • Frozen fruit ice chips (add in plain water)

FRUITS & VEGETABLES:
Fruits and vegetables, top sources of antioxidants, such as vitamin C and beta-carotene would  also help to manage haemorrhoid symptoms

The most hydrating fruits would be:
  • Berries
  • Citrus fruits
  • Melons
  • Tomatoes
  • Cucumbers
  •  Celery
  • Broccoli
  • Leafy Greens
  • Cabbage
  • Boiled Carrots
  • Broth-based vegetable soups

WHOLE GRAINS:
Whole grains, high in selenium, folate, protein and fibre over refined flour are extremely beneficial in haemorrhoids.

  • Brown rice
  • Flours such as jowar / bajra/  ragi
  • Oatmeal

LENTILS: 
Provide valuable amounts of protein, micronutrients, such as B-vitamins and iron, and fibre

  • Beans (black beans & kidney beans)
  •  Chickpeas
  • Green peas
  • All legumes and lentils

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AVOID THE HAEMMOROID CAUSING FOODS:

  • Strong spices

  • Alcoholic beverages

  • Caffein & caffeinated beverages

  • Fatty, suggary & fried foods

  • Low fiber foods such as white rice, bread & pasta

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3 MAGICAL HOME REMEDIES FOR PILES TREATMENT:

FOOD ITEM METHOD OF CONSUMPTION
FIGS Soak 3 figs in a glass of water over night and eat them in the morning.
BANANA Boil 1 ripe banana in 1 cup of milk, mash well. Take 3 times a day.
BUTTERMILK Drink 1 glass of buttermilk with 1/4 tsp carom seed powder (ajwain) and 1 tsp chia seeds.

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