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We always believe the key to weight loss and disease management is to eat foods that are HEALTHY and LOW CALORIE. But somehow it has not worked out well and we fail to achieve desired results. So what do we do? Most of us give up on seeing little or no difference and get back to our old eating habits and lifestyle. Well it's not about just eating healthy low calorie food. There is another 'mantra' which needs our attention and that is 'PORTION SIZE'. A portion size means eating the right amount/quantity of food as per the requirement of the body to attain its ideal weight according to the height and body type.
Here is where things go wrong.
As was said 'WHAT you place on your plate reflects your body size' should be re written as 'WHAT and HOW MUCH you place on your plate reflects your body size'
Think twice before UPSIZING your meal, it may save you some money but it will certainly add a few pounds to the body.
Through this, you are taught to eat in portion sizes that are required by you as per your goal during your program. Our weight loss experts along with KHYATI RUPANI have after a lot of research come up with this module.
Various household measures like teaspoon, katori and glass are used to define your intake of particular foods including even the most basic items like salt, tea and fruits.
It is extremely simple, easy to follow, non time consuming and has a great impact on your body weight and structure.
A personalised chart with illustrations is made for you and added to your account for your reference. Images of an ideal katori, bowl, etc are provided so there is no ambiguity in the size of your food portion and the one recommended by us.
It has been very successfully used by clients across all countries and the all have benefitted from it immensely.