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CRESCENT: [FIRMS ABS, HIPS AND THIGHS] Stand with feet together, toes forward, and arms at sides. Inhale and raise your arms above the head, fingertips reaching the ceiling. ...Read More
08 Jan 2018
VIEWS 8772
PENDULUM KICKBACK: [TONES TRICEPS, BUTT, THIGHS] Holding a dumbbell in each hand, stand upright with right leg straight in front of you, 6 to 12 inches off the floor, foot flexed ...Read More
08 Jan 2018
VIEWS 1216
WALKING LUNGE: [TONES BUTT AND LEGS] Stand with feet together, hands on hips. Step forward with the left foot as far as comfortable. Land on the heel, controlling descent as you ...Read More
08 Jan 2018
VIEWS 6875
Online Nutritionist Consultation
Online Nutritionist Consultation