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CRESCENT [FIRMS ABS, HIPS AND THIGHS] STAND WITH FEET together toes forward, and arms at sides. Inhale and raise arms at sides. Inhale and raise arms above the head, fingertips reaching t ...Read More
08 Jan 2018
VIEWS 3834
Pendulum Kickback TONES TRICEPS, BUTT, THIGHS Holding a dumbbell in each hand, stand upright with right leg straight in front of you, 6 to 12 inches off the floor, foot flexed, and elb ...Read More
08 Jan 2018
Walking Lunge It tones butt and legs. Stand with feet together, hands on hips. Step forward with the left foot as far as comfortable. Land on the heel, controlling descent as you bend ...Read More
08 Jan 2018
VIEWS 3345
table, th, td { border: 1px solid black; } Warm up by marching in place while slowly twisting your torso side to side, arms bent in front of you, for 30 seconds. Rest 10 to 20 sec ...Read More
08 Jan 2018
VIEWS 2173
1.Clock Work Stand with feet together. Step left foot forward (12 o’clock position) 2 to 3 feet away, bend knees, and lower them into a lunge, keeping front knee behind the toes, as ...Read More
08 Jan 2018
VIEWS 5448
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