CRESCENT [FIRMS ABS, HIPS AND THIGHS] STAND WITH FEET together toes forward, and arms at sides. Inhale and raise arms at sides. Inhale and raise arms overhead, reaching fingertips toward ...Read More
08 Jan 2018
VIEWS 1294
Pendulum kickback TONES TRICEPS, BUTT, THIGHS Holding a dumbbell in each hand, stand upright with right leg straight in front of you, 6 to 12 inches off the floor, foot flexed, and elb ...Read More
08 Jan 2018
VIEWS 449
Walking Lunge Tones butt and legs. Stand with feet together, hands on hips. Step forward with left foot as far as comfortable. Land on heel, controlling descent as you bend knees and d ...Read More
08 Jan 2018
VIEWS 376
Warm up by marching in place while slowly twisting your torso side to side, arms bent in front of you, for 30 seconds. Rest 10 to 20 seconds between exercises. Repeat routine twice.   ...Read More
08 Jan 2018
VIEWS 486
1.Clock Work Stand with feet together. Step left foot forward (12 o’clock position) 2 to 3 feet, bend knees, and lower into a lunge, keeping front knee behind toes, as shown. Don&rs ...Read More
08 Jan 2018
VIEWS 313