CRESCENT [FIRMS ABS, HIPS AND THIGHS] STAND WITH FEET together toes forward, and arms at sides. Inhale and raise arms at sides. Inhale and raise arms above the head, fingertips reaching t ...Read More
08 Jan 2018
VIEWS 5178
Pendulum Kickback TONES TRICEPS, BUTT, THIGHS Holding a dumbbell in each hand, stand upright with right leg straight in front of you, 6 to 12 inches off the floor, foot flexed, and elb ...Read More
08 Jan 2018
VIEWS 5394
Walking Lunge It tones butt and legs. Stand with feet together, hands on hips. Step forward with the left foot as far as comfortable. Land on the heel, controlling descent as you bend ...Read More
08 Jan 2018
VIEWS 2645
Warm up by marching in place while slowly twisting your torso side to side, arms bent in front of you, for 30 seconds. Rest 10 to 20 seconds between exercises. Repeat routine twice. ...Read More
08 Jan 2018
VIEWS 1277
1.Clock Work Stand with feet together. Step left foot forward (12 o’clock position) 2 to 3 feet away, bend knees, and lower them into a lunge, keeping front knee behind the toes, as ...Read More
08 Jan 2018
VIEWS 8527