
01st Oct 2018
6 Simple Ways You Can Stick To A Healthy Diet
The reason most people are “afraid” to eat healthily is that they have the wrong notion of what it means. You do not need to have soups or salads all the t
4782 Views
Veganism is a type of vegetarian diet that excludes meat, poultry, fish, or any products derived from animals, including eggs, dairy products, and gelatin. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.
Mostly, people opt for vegan food due to health issues, environmental concerns or ethical reasons. For instance, some vegan food consumers feel that the consumers of farm or dairy products such as eggs, milk, etc. endorses the meat industry because in numerous occasions, when cows or chickens become too old to be productive, they are sold to be butchered for meat. Whereas, male calves, who do not produce milk are usually raised for veal or other such products since their birth, which is very amoral. Such specific reasons related with their origin and production led many people to avoid these items.
Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others.
In order to attain full nutrition from a Vegan diet, it is important to include a lot of variety in the food, which should include fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.
Vegan diets are usually higher in dietary fiber, magnesium, folic acid, vitamins C and E, iron, and phytochemicals, and they tend to be lower in calories, saturated fat and cholesterol, long-chain n:-3 (omega-3) fatty acids, vitamin D, calcium, zinc, and vitamin B-12. A vegan diet appears to be useful for increasing the intake of protective nutrients and phytochemicals and for minimizing the intake of dietary factors implicated in several chronic diseases.
Cardiovascular disease
Vegan diets constitute a higher consumption of fruit and vegetables, which are rich in fiber, folic acid, antioxidants, and phytochemicals, is associated with lower blood cholesterol concentrations, a lower incidence of stroke, and a lower risk of mortality from stroke and ischemic heart disease. Vegans also have a higher consumption of whole grains, soy, and nuts, all of which provide significant cardio protective effects.
:-
Cancer
Vegans consume considerably more legumes, total fruit and vegetables, tomatoes, allium vegetables, fiber, and vitamin C. All these foods and nutrients are protective against cancer. The vegan foods help in protecting against an array of cancers ranging from those of mouth, esophagus, to pancreatic & colorectal cancers.
:-
Bone Health
Bone health depends on more than just protein and calcium intakes and is also influenced by nutrients such as vitamin D, vitamin K, potassium, and magnesium and by foods such as soy and fruit and vegetables. Vegan diets do well in providing a number of these important substances. A diet rich in fruit and vegetables that is typical of a vegan diet has a positive effect on the calcium economy and markers of bone metabolism in men and women. Higher intakes of potassium are associated with greater BMD of the femoral neck and lumbar spine of premenopausal women.
:
Overall, the vegan diets can be adopted for a short period of time to relax the digestive system from fat & protein rich animal foods; but it may not be nutritionally healthy to continue in the long run.
:-
VEGAN DIET & WEIGHT LOSS :- DOES IT REALLY WORK???
It may not be always effective as vegetarian food is not essentially a weight-loss diet, but rather a question of principle and personal choice. However, it is observed that adults and children who consume vegan meal are generally leaner than non-veg food eaters. This may be because in a vegan diet, fruits, vegetables, whole grains and plant-based protein foods that are taken in large quantity which are more filling, high in fiber, but, less in calorie and fats.
But a vegan diet isn't automatically low calorie. You can gain weight on a vegan diet if your portion sizes are too big or if you eat too many high-calorie foods, such as sweetened beverages, fried items, snack foods and desserts.
Even some foods marketed as vegan can be high in calories and fat, such as soy hot dogs, soy cheese, refried beans and snack bars.
Whether you avoid or eat meat or animal products, the basics of achieving and maintaining a healthy weight are the same for all people. Eat a healthy diet and balance calories eaten with calories burned.
30 Sep 2015
Veganism is a type of vegetarian diet that excludes meat, poultry, fish, or any products derived from animals, including eggs, dairy products, and gelatin. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.
Mostly, people opt for vegan food due to health issues, environmental concerns or ethical reasons. For instance, some vegan food consumers feel that the consumers of farm or dairy products such as eggs, milk, etc. endorses the meat industry because in numerous occasions, when cows or chickens become too old to be productive, they are sold to be butchered for meat. Whereas, male calves, who do not produce milk are usually raised for veal or other such products since their birth, which is very amoral. Such specific reasons related with their origin and production led many people to avoid these items.
Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others.
In order to attain full nutrition from a Vegan diet, it is important to include a lot of variety in the food, which should include fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.
Vegan diets are usually higher in dietary fiber, magnesium, folic acid, vitamins C and E, iron, and phytochemicals, and they tend to be lower in calories, saturated fat and cholesterol, long-chain n:-3 (omega-3) fatty acids, vitamin D, calcium, zinc, and vitamin B-12. A vegan diet appears to be useful for increasing the intake of protective nutrients and phytochemicals and for minimizing the intake of dietary factors implicated in several chronic diseases.
Cardiovascular disease
Vegan diets constitute a higher consumption of fruit and vegetables, which are rich in fiber, folic acid, antioxidants, and phytochemicals, is associated with lower blood cholesterol concentrations, a lower incidence of stroke, and a lower risk of mortality from stroke and ischemic heart disease. Vegans also have a higher consumption of whole grains, soy, and nuts, all of which provide significant cardio protective effects.
:-
Cancer
Vegans consume considerably more legumes, total fruit and vegetables, tomatoes, allium vegetables, fiber, and vitamin C. All these foods and nutrients are protective against cancer. The vegan foods help in protecting against an array of cancers ranging from those of mouth, esophagus, to pancreatic & colorectal cancers.
:-
Bone Health
Bone health depends on more than just protein and calcium intakes and is also influenced by nutrients such as vitamin D, vitamin K, potassium, and magnesium and by foods such as soy and fruit and vegetables. Vegan diets do well in providing a number of these important substances. A diet rich in fruit and vegetables that is typical of a vegan diet has a positive effect on the calcium economy and markers of bone metabolism in men and women. Higher intakes of potassium are associated with greater BMD of the femoral neck and lumbar spine of premenopausal women.
:
Overall, the vegan diets can be adopted for a short period of time to relax the digestive system from fat & protein rich animal foods; but it may not be nutritionally healthy to continue in the long run.
:-
VEGAN DIET & WEIGHT LOSS :- DOES IT REALLY WORK???
It may not be always effective as vegetarian food is not essentially a weight-loss diet, but rather a question of principle and personal choice. However, it is observed that adults and children who consume vegan meal are generally leaner than non-veg food eaters. This may be because in a vegan diet, fruits, vegetables, whole grains and plant-based protein foods that are taken in large quantity which are more filling, high in fiber, but, less in calorie and fats.
But a vegan diet isn't automatically low calorie. You can gain weight on a vegan diet if your portion sizes are too big or if you eat too many high-calorie foods, such as sweetened beverages, fried items, snack foods and desserts.
Even some foods marketed as vegan can be high in calories and fat, such as soy hot dogs, soy cheese, refried beans and snack bars.
Whether you avoid or eat meat or animal products, the basics of achieving and maintaining a healthy weight are the same for all people. Eat a healthy diet and balance calories eaten with calories burned.
RELATED POST
About Balance
Help & Legal
Please check your internet connectivity
Wallet Terms & Conditions:
PLEASE SHARE YOUR DETAILS
Please Enter Valid Name
Please Enter Valid Email ID
Please Enter Valid Contact No.
Forget Password
Please Enter Valid Email ID
Reset password will be sent to your registered email id.Once you share your contact details, our counsellor shall call you within 24 working hours.
Please Enter Valid Name
Please Enter Valid Email ID
Please Enter Valid Contact No.
Please Enter Phone Number
Please Select Date
Please Select Time
You will receive daily updates in your inbox. Don't worry, we won't spam. * If you are not registered with us, please Click here
Terms of Use
This job requires a mix of psychology communications human behavior management and content development & design.
All communications whether it is thru website, mails, notifications, campaigns social media campaigns would need to be vetted audited evaluated by you.
You will need to constantly study the User traffic and responses across the website, Improvise innovate on the design and content to make it more effective.
You need to know how to use content to convey your point of view whether through clever campaigns based on our TG and across various mediums from facebook, twitter to mail campaigns, someone who can sift thru data and develop insights to design communication for business impact.
You will require to know tools social media management across different media like Facebook linked in etc, understanding of google analytics and roll out ideas to improve website engagement & traffic, make changes on the website as needed and SEO.
You should be female so our TG is 95% females with 3+ years of experience.
This job requires a mix of psychology communications human behavior management and content development & design.
You need to know how to use content to convey your point of view using emails, posts, whats app messages , or call scripts.
You need to have high degree of knowledge and understanding on human psychology and know how words impact human behaviour and responses .
You will be counselling people who engage with us on the digital platform using the various content at your disposal and even develop content as needed to make the communication more impactful .
You should be female as ur TG is 95% females you could be with or without experience the only criteria is that you must love the art of communications and understand how to out it to good use.
Skills Required - Marketing, Advertising, communications, of skills, writing and oral skills , social media and internet savvy
Key words - Marketing, Communication, Social Media, Events, Campaigns, soft skills, human psychology.
Skill required : Illustrator, Photoshop, Video editing software.
Available on listed bank credit cards. Pay easy monthly installments instead of lump-sum amount. Find suitable EMI option below and choose same option at payments step
Choose your credit card issuing bank:
Duration | Interest |
---|---|
3 months | 0% per annum |
6 months | 0% per annum |
9 months | 0% per annum |
18 months | 0% per annum |
24 months | 0% per annum |
Please download / open your BN App to view & get daily updated about your program
Ok, Thanks!You can do this program only on the BN App.
Click on the link to download now (Mobile Only)
Download NowEnter Your Email ID to use this calculator