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10 Super Foods For Your Healthy Heart

07 Aug 2015

Super foods are those foods that have great nutritional and healing properties, which can be included in the heart patient diet. Super foods make you feel healthy, fight diseases and make you feel great. Some are detoxing, some give you energy and some are amazing antioxidants.

Here Are 10 Heart Healthy Food List That Will Protect You From Heart Diseases:


The petite looking blueberries are not only delectable in taste but are also packed with antioxidants. These antioxidants in blueberries reduce the saturation of LDL cholesterol in artery walls, which in turn reduces cardiovascular disease and chances of heart stroke.


Oily fishes such as salmon contain omega-3s. This fat is believed to reduce the risk of developing cardiovascular disease by lowering the levels of triglycerides and free radicals in the body. Omega-3 fatty acids prevent blood clots making the heart less vulnerable to life-threatening heart diseases.


To help your heart stay healthy, Soy foods are low in saturated fat, are cholesterol-free, and contain high-quality protein, essential fatty acids, dietary fiber, and numerous other nutrients - Soy protein not only lowers blood cholesterol but has been found to contribute to increasing good cholesterol (HDL) and lowering triglyceride levels.


Oats are loaded in dietary fiber and have a range of healthy properties. Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of LDL Cholesterol. A half-cup daily serving of oatmeal contains only very low calories and keeps body weight to a healthy level.


A steaming cup of green tea is chock-full of good-for-you catechins and flavonols. So people drinking two cups of green tea a day are likely to have a low risk of getting a heart attack.


Carrots are high in carotenoids and are believed to lower the risk of heart disease. They have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids and lowers cholesterol


This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants. The carotenoid lutein slows down or prevents the thickening of arteries in the human body, thus fighting against heart disease and stroke. Vitamin B6 and folate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke.


In spinach, a pigment called lutein is present, reducing atherosclerosis, heart attacks, and strokes. Spinach contains a special type of protein that depletes the cholesterol and another fat-saturated in the blood vessels.


People who eat nuts as part of a heart-healthy diet can lower the low-density lipoprotein (LDL, or "bad") level in their blood. High LDL is one of the primary causes of heart disease. Eating a handful of nuts may reduce your risk of developing blood clots that can cause a heart attack. Nuts also appear to improve the health of the lining of your arteries. All nuts contain fiber, which helps lower your cholesterol. Unsalted nuts are beneficial.  


Olive oil lowers the levels of total blood cholesterol, LDL cholesterol, and triglycerides. At the same time, it does not alter the levels of HDL cholesterol, which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low-density lipoproteins.



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Online Nutritionist Consultation