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14 Oct 2015
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Greek yogurt has been a part of Mediterranean diets and it has won many accolades in the recent times.Greek yogurt is made by separating out the liquid whey which results in a thicker textured yogurt with fewer carbohydrates & sugar and has more protein than the regular yogurt. Weight loss made easy, you can have it for breakfast and add in a handful of nuts without putting on extra calories.
Hence greek yogurt undeniably has an edge over our regular yogurt.
So we surely have a reason to move over regular yogurt to natural greek yogurt weight loss plan:
| NUTRITIONAL COMPOSITION | GREEK YOGHURT | PLAIN YOGHURT |
| ENERGY(k/cal) | 57 | 63 |
| CARBOHYDRATES(gms) | 3.6 | 20 |
| PROTEINS(gms) | 10 | 5 |
| FATS(gms) | 0.4 | 2 |
| PROBIOTIC CONTENT *(CFU) | 10-20 Billion* | 1 Billion* |
*The Probiotic content of the greek yogurt and plain yogurt is as per 1 gm
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BENEFITS OF GREEK YOGURT DIET:
Protein is essential for good health. It is vital for cell growth, building muscle, and repairing tissue.Greek yogurt is a great way to boost the protein levels while avoiding heavy foods like meats.
GUT FRIENDLY
Greek yogurt is packed with probiotics. Probiotics are live (good and helpful) bacteria and yeasts which enhance the functioning of the gut. So you have got one more reason to switch to greek yogurt.
THE B12 CORNER
Greek yogurt is high in Vitamin B12 which is necessary for energy and a healthy brain. So rather than choosing Vitamin B12 supplements, it's always better to include a pack of Greek yogurt which is a natural and a better alternative. Mostly, vegetarians suffer from deficiency in B12 as it is found in meats. Hence, Greek yogurt is a perfect, meat-free way to add B12 to the diet.:-
POST-WORKOUT MEAL
Chilled Greek yogurt also tastes divine after a tough workout and it is also rich in nutrients. It nourishes the body and keeps it filled until the next meal. Moreover, it actually contains high protein that helps in repairing a damage done during exercise.
THE CALCIUM FACTOR
Greek yogurt is known to be high in calcium and that is what makes it a good weight loss food. Calcium has been linked to regulation of the body's cortisol output."Elevated levels of the hormone cortisol can cause the body to store fat, inhibiting weight loss or other health goals.By incorporating more calcium into the diet, you can partially limit fat production in the body.
Therefore, Greek Yogurt Diet Plan can be your best friend... as it is not only healthy but has a creamier texture and a fabulous taste.
