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Greek Yogurt & Weight-loss

14 Oct 2015
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Greek yoghurt has been a part of Mediterranean diets and it has won many accolades in recent times. Greek yoghurt is made by separating the liquid whey which results in a thicker textured yoghurt with fewer carbohydrates & sugar and has more protein than the regular yoghurt. Weight loss made easy, you can have it for breakfast and add in a handful of nuts without putting on extra calories. 

Hence greek yoghurt undeniably has an edge over our regular yoghurt.

So we surely have a reason to move over regular yoghurt to a natural greek yoghurt weight loss plan:

NUTRITIONAL COMPOSITION GREEK YOGHURT PLAIN YOGHURT
ENERGY(k/cal) 57 63
CARBOHYDRATES(gms) 3.6 20
PROTEINS(gms) 10 5
FATS(gms) 0.4 2
PROBIOTIC CONTENT *(CFU) 10-20 Billion* 1 Billion*

*The Probiotic content of the greek yoghurt and plain yoghurt is as per 1 gm

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BENEFITS OF THE GREEK YOGURT DIET:

Protein is essential for good health. It is vital for cell growth, building muscle, and repairing tissue. Greek yoghurt is a great way to boost protein levels while avoiding heavy foods like meats.

GUT FRIENDLY

Greek yoghurt is packed with probiotics. Probiotics are live (good and helpful) bacteria and yeasts which enhance the functioning of the gut. So you have got one more reason to switch to greek yoghurt.

THE B12 CORNER

Greek yoghurt is high in Vitamin B12 which is necessary for energy and a healthy brain. So rather than choosing Vitamin B12 supplements, it's always better to include a pack of Greek yoghurt which is a natural and a better alternative. Mostly, vegetarians suffer from a deficiency in B12 as it is found in meats. Hence, Greek yoghurt is a perfect, meat-free way to add B12 to the diet.:-

POST-WORKOUT MEAL

Chilled Greek yoghurt also tastes divine after a tough workout and it is also rich in nutrients. It nourishes the body and keeps it filled until the next meal. Moreover, it contains high protein that helps in repairing the damage done during exercise.

THE CALCIUM FACTOR

Greek yoghurt is known to be high in calcium and that is what makes it a good Weight loss food. Calcium has been linked to regulation of the body's cortisol output."Elevated levels of the hormone cortisol can cause the body to store fat, inhibiting weight loss or other health goals. By incorporating more calcium into the diet, you can partially limit fat production in the body.

Therefore, Greek Yogurt Diet Plan can be your best friend... as it is not only healthy but has a creamier texture and a fabulous taste.


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