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Matcha Tea for weight loss

21 Jul 2015
4213 VIEWS

About Matcha Tea

Matcha is premium green tea powder from Japan that is used for drinking as a tea or as a fixing in formulas. While other green teas are developed all throughout the world, matcha is one of a kind to Japan. It is the core of the Japanese method for tea and has been commended in the conventional Japanese tea function for a number of years. Matcha truly means "powdered tea'' When you arrange customary green tea, parts from the leaves get injected into the high temp water, and after that the leaves are disposed with matcha, you're drinking the genuine leaves, which have been finely powdered and made into an answer, customarily by blending about a teaspoon of matcha powder with some high temp water (warmed to not as much as a bubble), which is then rushed with a bamboo brush until the point that it froths. Not at all like customary green tea, matcha planning includes covering the tea plants with shade materials before they are harvested. This triggers the development of leaves with better flavor, which are hand chosen, steamed quickly to stop maturation, at that point dried and matured in chilly stockpiling, which extends the flavor. The dried leaves are then stone-ground into a fine powder.
 

HEALTH BENEFITS OF MATCHA TEA:

  • Matcha is well known for numerous health benefits. 

  • It is rich in nutrients, antioxidants, fiber, chlorophyll and vitamins.

  • Boosts metabolism and burns calories. 

  • Detoxifies effectively and naturally. 

  • Calms the mind and relaxes the body. 

  • Enhances mood and aids in concentration. 

  • Provides vitamin C, selenium, chromium, zinc and magnesium. 

  • Prevents disease. 

  • It increases memory & concentration. 

  • Lowers cholesterol and blood sugar. 

  • Improved physical endurance Boosts potential weight loss.

Improves Cholesterol level: Matcha Green Tea if consumed on a regular basis has proven to lower the levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Individuals who drink Matcha Green Tea regularly are about 11% less likely to develop heart disease than those who don't drink Matcha.

Boosts Energy: In matcha tea, the caffeine percentage is lower than espresso but its nutrient content is high, which gives an immense amount of energy. The tea leaves that make matcha are grown in the shaded area, protected from sunlight before being harvested and steamed, such that these leaves retain most of their natural green chlorophyll. Thus, they derived the name matcha from its green color and it boosts energy. Moreover, this green tea is filled with the mind-calming Amino acid L-theanine, which indicates one will be awake and energetic without the harmful caffeine crash.

Major health benefits: It is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other 'superfood'.

One glass of matcha is equivalent to 10 glasses of green tea in terms of nutritional value and antioxidant content.


Unique properties of matcha that helps in weight loss

Already calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. It boosts metabolism and burns fat. At the same time, matcha does not put any stress on the body. This refreshing tea does not increase blood pressure or heart rate. Thus, making it a safe choice rather than the questionable pharmaceuticals accompanied by side effects.

A study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis (the body's own rate of burning calories) from a normal 8%-10% of daily energy expenditure to between 35% and 43% of daily energy expenditure. 

Side effects of Matcha tea: 

Be that as it may, Matcha tea is a healthy beverage and has numerous impacts on the body, yet it does contain a high amount of caffeine content, which may bring about some symptoms. 

  • Its side effects include. 

  • Loose stools or Diarrhea.

  • Sleeping disorders. 

  • Cardiac arrhythmia. 

  • Irritable bowel syndrome. 

  • Headache

In addition, allergy with Matcha tea may likewise happen if your body does not suit up with it.

If you are new to drinking the tea, it is advisable that you ought to consult a doctor or dietitian before drinking it on a regular basis.

People drinking matcha tea on a daily basis have been found to have iron deficiency anemia. Thus, it is likely UNSAFE in pregnancy and breastfeeding.

Ways to consume matcha tea powder: 

1. Green Smoothie -

In a blender, combine 1 frozen banana, 1 cup unsweetened almond milk, 1 to 2 tsp honey, and 1 to 2 tsp matcha, and puree until smooth.

2. Matcha Fro-Yo Pops -

Mix matcha powder with plain yoghurt and a drizzle of honey, and freeze in popsicle moulds.

3. Matcha Latte - 

Combine 1 tsp matcha powder with 2 oz hot water in a mug. Pour 6 oz steamed milk of your choice over the matcha mixture.

4. Antioxidant-Infused Baked Goods - 

Add 2 to 4 tsp matcha powder to banana or zucchini bread dough, cake batter, or cookie dough before baking.

5. Power Oats - 

Add 2 tsp matcha powder and a handful of nuts to your morning oatmeal.

6. Green Tea Ice Cream - 

Mix 2 tsp matcha powder into 1 cup softened vanilla ice cream or frozen yoghurt.

7. Matcha "Jell-O" -

Combine 3 cups hot brewed matcha tea, ¼ cup raw honey, and 3 Tbsp gelatin powder in a bowl. Pour into a silicone ice tray or mould, and allow to set in the refrigerator overnight.

8. Matcha Chia Pudding - 

Combine 2 Tbsp chia seeds, 1 cup almond milk, 1 tsp matcha powder, and 1 to 2 tsp maple syrup. Blend or shake the mixture in the closed container until combined. Refrigerate overnight.

9. Savory Matcha Spice Blend -

Combine matcha with spices like garlic powder, black pepper, paprika, and sea salt to create a unique seasoning to add to stir-fries, use an as a dry rub for meats, or shake into scrambled eggs.

Integrating matcha tea 

Matcha tea powder has a charming taste with milk and other dairy items, so dry mixing it into a smoothie or morning latte or make it a stride encourage by blending it into a yogurt with fruits and nuts. Adding it to different recipes is additionally a choice, for example, sprinkling it, alongside a modest amount of sea salt, on to eggs, chicken or any of your favorite protein.

Matcha tea is available online and in various organic stores.

BRANDS IN INDIA: OZiva, Serenity Tea, Kimino, Lipton

 


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