Rooibos, a naturally caffeine-free beverage, is renowned for its abundance of antioxidants. These antioxidants, along with polyphenols, contribute to its potential in combating heart disease & certain types of cancer. Unlike other teas, rooibos has low tannin levels, which can interfere with iron & protein absorption in the body.
Whether enjoyed as a health-enhancing tea or utilized as an ingredient, rooibos adds nutritional value, health benefits, color, & flavor to various food, drinks, & products. Let us look at some of its properties in detail:
Rooibos tea is rich in polyphenols including aspalathin & nothofagin, which are two polyphenol antioxidants. The polyphenols in rooibos tea have anti-inflammatory properties, which assist in preventing heart-related illnesses. The antiviral properties of polyphenols provide an added boost to the immune system, which helps protect the body from common colds, viruses & the flu.
Rooibos tea is a natural remedy to help relieve & prevent hypertension. It has vasodilatory properties which may help in lowering blood pressure.
AIDS THE RESPIRATORY SYSTEM
Rooibos tea is a bronchodilator. A bronchodilator is a substance that dilates the bronchi & bronchioles, & it increases airflow to the lungs making breathing easier. This decrease of resistance in the respiratory airway will help to combat the symptoms of asthma.
GOOD FOR THE BONES & TEETH
Rooibos tea is rich in several minerals including manganese, calcium & fluoride. These minerals promote healthy bones & teeth. As a result, it may help prevent common health conditions including joint pain, osteoporosis & arthritis.
BOOSTS THE DIGESTIVE TRACT
Rooibos tea is also rich in antispasmodic agents that help to ease stomach cramps, abdominal pain & aid digestion. The tea may also be used as a natural remedy to irritable bowel syndrome. To get the most out of this, one should drink a cup of this tea about 30 minutes prior to the meal.
IMPROVES THE SKIN
The tea is also rich in alpha hydroxy acid & zinc. Both of these nutrients are great for the skin & may help in several skin problems including acne, pimples, sunburns & uneven skin.
HELPS PREVENT TYPE II DIABETES
Rooibos tea is enriched with aspalathin, a unique antioxidant that exhibits hypoglycemic effects. This antioxidant plays a role in maintaining balanced blood sugar levels & enhancing insulin resistance in the body. Additionally, it may facilitate glucose absorption in the muscles, potentially aiding in the prevention of type II Diabetes. By incorporating Rooibos tea into your routine, you can harness its potential benefits for overall metabolic health.
SUPPORT HEART HEALTH
Rooibos tea is excellent for heart health. It contains chrysoeriol flavonoid, a bronchodilator, which is also an effective agent for lowering high blood pressure & increasing blood circulation. The relaxing effects of rooibos tea help to open up blood vessels while antioxidants work to lower bad cholesterol & prevent plaque buildup.
PROMOTES HEALTHY HAIR
Rooibos tea is rich in several important minerals required for hair growth. This includes zinc, calcium, copper & potassium. Regularly consuming rooibos tea may help increase hair growth & strengthen hair fibers. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles & prevent hair from growing. Furthermore, the anti-inflammatory effects of the tea may help relieve the symptoms of dandruff by soothing the scalp. The tea is rich in polyphenols, & these ingredients promote shiny, soft hair & protect against sun damage.
IMPROVES BLOOD CIRCULATION
Rooibos tea contains chrysoeriol, which is a flavonoid with antioxidant & anti-inflammatory properties. This compound aids blood circulation & has been linked to reducing cholesterol.
HOW MUCH TO CONSUME?
DOSAGE: 2-3 cups maximum in a day.
Note: Possible side effects of Rooibos tea include allergic reactions, hormonal effects, inhibition of iron absorption, interactions with medications. There is limited research on long-term effects hence always, consume in moderation.
In conclusion, Rooibos tea offers a range of potential health benefits. Additionally, Rooibos tea is caffeine-free & rich in antioxidants, making it a wholesome choice for promoting overall well-being.
Whether enjoyed on its own or incorporated into various food & beverage preparations, Rooibos tea can be a delightful addition to a healthy lifestyle. So, savor the unique flavors & reap the potential health rewards of Rooibos tea as part of your daily routine.