Exercises That Help You Burn 150 Calories

14 Sep 2015
9799 VIEWS

SURYANAMASKAR - Start with 3 times and increase upto 12 times.
PLANKS - Begin with 30secs and increase upto 1 min. There are 2 types Exercises That Help You Burn 150 Calo        

PLANKS

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SURYA NAMASKAR

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PLEASE NOTE:

Do any one of the below-mentioned activities along with planks and suryanamaskar daily to reach our goal of 6 kg in 60 days!

   ACTIVITY.    DURATION. CALORIES BURNT(Kcal).
Running upstairs 10 minutes 150 kcal
Climbing up stairs 15 minutes 150 kcal
Jumping Rope 15 minutes 150 kcal
Swimming (vigorous) 15 minutes 150 kcal
Running (6mph) 15 minutes 150 kcal
Circuit Training 20 minutes 150 kcal
Aerobics 25 minutes 150 kcal
Elliptical Training 25 minutes 150 kcal
Yoga (Hatha) 40 minutes 150 kcal
Water Aerobics 40 minutes 150 kcal
Walking(3mph) 45 minutes 150 kcal
Jogging 19 minutes 150 kcal
Football, Basketball or single tennis. 17 minutes 150 kcal
Volleyball 31 minutes 150 kcal
Pilates 22 minutes 150 kcal
Dancing 25 minutes 150 kcal

 

DISCLAIMER - Please consult with your physician before doing any physical activity for the first time. Those suffering from lower back pain, orthopedic or any other health issue are advised to take appropriate care before doing any of these activities

 


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