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Amiri Khaman

Bajra Burfi

Bajra Khichdi

Baked Methi Muthia

Banana Methi Thepla

Barley Moong Dal Khichdi

Barnyard Millet Dhokla

Beans Sambhariya (easy To Prepare)

Beetroot Chilla

Besan Oats Pancakes With Vegetables(easy To Prepare)

Besan Pancakes With Sprouts(easy To Prepare)

Brown Rice Masala Khichdi

Brown Rice Pulao (easy To Prepare)

Buckwheat Dhokla

Bulgur Wheat Chilla

Cabbage Jowar Muthia

Cabbage Roti

Carrot Dhokla

Carrot Methi Sabzi

Corn Dhokla

Couscous Dhokla

Couscous Khichdi

Couscous Muthia

Cucumber Carrot Pickle

Dabeli Paratha

Dahi Kadhi

Dahi Wale Moong (easy To Prepare)

Dal Dhokli (easy To Prepare)

Dalia Chilla

Dalia Dhokla

Dalia Khichdi

Dalia Methi Muthia

Dalia Muthia

Dalia Pulao

Dudhi Chana Dal

Dudhi Thepla

Green Moong Dal Chilla(easy To Prepare)

Green Peas Dhokla

Hariyali Dalia

Healthy Quinoa Khichdi

Herbed Dalia Dal Pulao

High Fiber Chilla

Jain Dum Biryani

Jain Hara Bhara Kebab

Jain Mexican Rice

Jain Paneer Methi Masala

Jain Pav Bhaji

Jain Tikkies

Jowar Bajra Roti

Jowar Khichu

Jowar Or Bajra Khakhra

Khakhra With Sprouted Moong(easy To Prepare)

Khandvi

Khatta Moong (easy To Prepare)

Khichdi

Masoor Khichdi (easy To Prepare)

Methi Thepla

Mini Ragi Pancake

Mixed Dal Dhokla

Moong Bajra Khichdi

Moong Dal

Moong Dhokla

Oats Dhokla

Oats Upma

Palak Dhokla

Pancharatna Dal

Paneer Moong Chilla

Panki

Protein Handvo

Pumpkin And Cluster Beans Sabzi

Pumpkin Or Kaddu Ki Sabzi

Ragi Khichu

Ragi Panki

Raw Banana Wedges

Sama Chawal Tehri

Soft Khichdi

Sookhi Urad Dal

Spiced Buttermilk

Spinach And Green Moong Khichdi (easy To Prepare)

Spinach Khichdi

Sprouts Khichdi

Tadka Yogurt Dip

Tomato Kadhi

Tricolor Dhokla

Turai Moong Dal

Vegetable Kadhi

Yellow Dal

Zucchini And Carrot Pancake

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CATEGORY

BREAKFAST

BREAKFAST BOWLS CHILLAS AND PANCAKES DOSAS AND UTTAPAMS EGGS IDLIS POHA AND UPMA PORRIDGES-PARFAITS

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BROWN RICE DALIA OR COUS COUS FRANKIES AND WRAPS MILLETS NOODLES AND PASTAS QUINOA AND BARLEY ROTIS AND PARATHAS SANDWICHES AND ROLLS

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GREEN AND OTHER TEAS INFUSED WATER NATURAL PROTEIN DRINKS REFRESHMENT DRINKS SMOOTHIES

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MISCELLANEOUS

CHAATS CHIVDAS AND HEALTHY SNACKS CHUTNEYS DHOKLAS DIPS MASHED GOURMET MUTHIA NUT BUTTER PICKLES TIKKIS

NON-VEG

BEEF CHICKEN EGG FISH MUTTON

SABZI

SALADS AND SALAD DRESSINGS

SOUPS AND STIR FRIES

SUPPLEMENTS

WEANING

10 to 14 4 to 6 7 to 9
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    As used in this Agreement, the terms "you" and "your" refers to a visitor of the website as well as the users of paid services offered on balancenutrition.in and the terms "us", "our" and "we" refers to " BALANCE NUTRITION, 3-A, 1 st floor, 396/3, Parvati Building, North Avenue Road, Santacruz West, Mumbai 400054 (hereinafter referred to as "BALANCE NUTRITON" an expression which shall mean and include its successors in interest and any assigns). BALANCE NUTRITON is the owner of trade name Balance Nutrition

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    This Website and Subscribed Services provide assistance to you in your personal weight efforts or efforts to improve your overall health. BALANCE NUTRITON or balancenutrition.in is, however, not a medical organization and our staff cannot and do not give you any medical advice or diagnosis. Nothing contained in this Website should be construed as such medical advice or diagnosis. The information and emails created by us for you are for guidance purposes only and are not a substitute for physician consultation, evaluation, or treatment. Loss of weight is a combination of several factors and the BALANCE NUTRITION or balancenutrition.in does not guarantee any loss of weight or any other benefits based on subscription to or use of the product and services offered.

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    XIII. Entire Agreement
    This Agreement represents the complete and entire agreement between the parties and supersedes any prior agreement, whether written or oral. If you do not agree with the Terms contained in this Agreement, please exit the service now

    Head of UX/UI and communications & Graphic designer

    This job requires a mix of psychology communications human behavior management and content development & design.

    All communications whether it is thru website, mails, notifications, campaigns social media campaigns would need to be vetted audited evaluated by you.

    You will need to constantly study the User traffic and responses across the website, Improvise innovate on the design and content to make it more effective.

    You need to know how to use content to convey your point of view whether through clever campaigns based on our TG and across various mediums from facebook, twitter to mail campaigns, someone who can sift thru data and develop insights to design communication for business impact.

    You will require to know tools social media management across different media like Facebook linked in etc, understanding of google analytics and roll out ideas to improve website engagement & traffic, make changes on the website as needed and SEO.

    You should be female so our TG is 95% females with 3+ years of experience.

    Communications specialist

    This job requires a mix of psychology communications human behavior management and content development & design.

    You need to know how to use content to convey your point of view using emails, posts, whats app messages , or call scripts.

    You need to have high degree of knowledge and understanding on human psychology and know how words impact human behaviour and responses .

    You will be counselling people who engage with us on the digital platform using the various content at your disposal and even develop content as needed to make the communication more impactful .

    You should be female as ur TG is 95% females you could be with or without experience the only criteria is that you must love the art of communications and understand how to out it to good use.

    Skills Required -
    Marketing, Advertising, communications, of skills, writing and oral skills , social media and internet savvy

    Key words -
    Marketing, Communication, Social Media, Events, Campaigns, soft skills, human psychology.

    Graphic designer

    Need a dynamic person who can design and launch campaigns on digital/web mediums and execute email campaigns on mail chimp etc. It will be a plus if you have skill to monitor results of the campaigns and devise better plans going ahead.

    Skill required : Illustrator, Photoshop, Video editing software.

    Join Us

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    Duration Interest
    3 months 0% per annum
    6 months 0% per annum
    9 months 0% per annum
    18 months 0% per annum
    24 months 0% per annum

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    Peak hour Attendance Calculator
    Enter Number of Members:




    Peak hour Attendance Calculator
    The peak hour attendence of your club is the range of
    to


    The peak hour attendence of your Gym Floor is the range of
    to


    (**The above figures are for normal well functioning health club**)

    Formula:

    Step 1:
    {(0.25X / 3) + (0.25X / 2)+ (0.2X / 3)*2 } / 4
    to
    {(0.25X / 3) + (0.25X / 2)+ 0.2X } / 4


    Step 2:
    {(0.65X / 3) + (0.25X / 2)} / 4
    to
    (0.5X +0.75X +1.2X) / 6) /4


    Peak Hour Capacity Calculator
    Total Work Station:



    Total Club Area (Sq. Ft):




    Peak Hour Capacity Calculator
    Overall peak hour capacity of Club is in range of   -

    (**The above figures are for normal well functioning health club**)
    Gym Health Calculator
    Enter Monthly Rental Cost:
    Rs.

    Enter Monthly HR cost:

    Rs.

    Enter Monthly Total Sales:
    Rs.



    Detail Risk Assessment Analysis Report
    Personal training client base as percentage of total client base:
    %



    Client renewal Percentage:
    %



    Personal training revenue as percentage of total revenue :
    %



    Gym Health
    Score: %

    Extremely Healthy

    Gym Health
    Score: %

    Healthy

    Gym Health - OKAY
    Score: %

    You will be okay as long as you maintain member average and retention ratio at healthy levels, if not you will slip into risk category in year or two

    Gym Health
    Score: %

    Risk level I
    Look to improve
    1.Revenue per staff
    2.Member retention
    3.Revenue average per member
    Watch for Above three things

    Gym Health
    Score: %

    Risk level II Now you must go hammer and tongs to control HR cost and output, look at retention, PT revenues and other revenue streams to improve per member realization.

    Gym Health
    Score: %

    Risk Level III This does not look good, you may be taking some money home but only by cutting corners which ultimately means you won't have money to maintain your club in 2-3 years and will see, drop in member retention , excessive pressure on staff leading to attrition and drop in per member average. You will need external help.

    Gym Health
    Score: %

    Risk level IV Better check if you have surplus money lying around to keep this ship afloat, You will need to put money soon to keep the show going. Please review your rental pay-outs as well as the location & model, few things are very wrong.

    Gym Health
    Score: %

    Your model has gone wrong, or completely mismanaged , take steps now or clearly you may have to down the shutters in a year or two max.

    Club Score
    Score: /15

    There is a deep rooted problem in your gym --probably your model pricing location all three are wrong , service standards are simply not there , you will only end up mounting losses if you continue in this manner
    Club Score
    Score: /15

    High level of risks There are severe problems in your club operations most likely you have got your model /location or pricing wrong --if you can’t run things in say 6 months , clearly you will only build up losses
    Club Score
    Score: /15

    Risk are very much there , you need to first look you’re your internal operations and address it now
    Club Score
    Score: /15

    Risks are there in the internals, you must get your service levels checked , this is the time to address issues so it don’t get worse
    Club Score
    Score: /15

    Good health
    Club Score
    Score: /15

    Very good health You are doing well, your internals are good , client fit seems to be very good
    Club Score
    Score: /15

    Excellent internals the club can do very well ---you seem to be in correct location with the right model and attracting the right audience