To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Orange Date Muesli With Coconut

VIEWS 3929

Energy (kcal) - 216

Protein (g) - 12

Carbohydrate (g) - 27.9

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.
Recipe Category:
Desserts
Recipe Title:

Orange Date Muesli With Coconut

Recipe Views:
3929
Recipe Type:
Veg
Recipe Kcal:
216

Energy
(kcal)

12

Protein
(g)

27.9

Carbohydrate
(g)

4.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.
Recipe Title: Orange Date Muesli With Coconut
Recipe Category: Desserts
Recipe Views: 3929
Recipe Type: Veg
Recipe Kcal:

Energy 216 (kcal), Protein 12 (g), Carbohydrate 27.9 (g), fat 4.8 (g).





Khyati's
Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Orange Date Muesli With Coconut - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3929

RELATED RECIPES

Fruity Bulgur Wheat Kheer

Bulgar is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has a high content of protein and fiber. Addition of walnuts and almonds to the recipe also makes it a good source of healthy fats.

Baked Modaks

No one would ever miss having modaks, during the Ganesh Chaturthi festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. They also keep your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemics. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

Vermicelli Kheer

This low-fat Vermicelli Kheer is an excellent combination of protein and calcium. It is made with vermicelli which is easily digestible.