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Orange Date Muesli With Coconut

VIEWS 1006

Energy (kcal)- 216

Protein (g) - 12

Carbohydrate (g)- 27.9

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS
  • Greek yogurt-1 cup 
  • Muesli-1 tbsp
  • Dates -1 or 2 no. 
  • Orange [peeled and chopped]- 50 gram 
  • Coconut [flaked] -2 tsp
  • Almonds (chopped) -1 tsp
DIRECTIONS
Step 1 Preheat oven to 350°. Spread out coconut on a small baking sheet and toast, tossing occasionally, until golden, about 5 minutes. Transfer to a plate. Step 2 Stir together chopped orange, dates, yogurt, and oats. Cover and chill overnight.  Step 3 Add everything together in the cup of greek yogurt. Step 4 Just before serving, top with almonds and toasted coconut.

Orange Date Muesli With Coconut - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1006
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