To Know Your Ideal Body Weight, BMI & Obesity Degree, Take This Score:          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Orange Date Muesli With Coconut

VIEWS 2770

Energy (kcal) - 216

Protein (g) - 12

Carbohydrate (g) - 27.9

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until golden, about 5 minutes. Transfer to a plate.

Orange Date Muesli With Coconut - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2770


Papaya Halwa

Papaya is a rich source of Vitamin C, antioxidants and fiber. It provides you with healthy fats, proteins, and carbohydrates required by your body along with sufficing your sweet cravings.

Chia Fruit Pudding

This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.

Baked Modaks

No one would ever miss having modaks, during the Ganesh Chaturthi festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. They also keep your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemics. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.