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Acai Berry Smoothie Bowl

VIEWS 3311

Energy (kcal) - 344

Protein (g) - 5.69

Carbohydrate (g) - 50.63

Fat (g) - 12.47

Khyati's Health-O-Meter Says:

Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.

INGREDIENTS:
  • Acai berry puree - 1 katori
  • Banana -  ½ no.
  • Strawberries - 4 nos.
  • Mango / Apple - ½ no.
  • Blueberries - 4 nos.
  • Almond milk / Greek Yogurt- 100ml
Toppings:
  • Strawberries - 5 nos.
  • Banana - ½ no.
  • Mango (optional) - ½ no.
  • Granola - 1tbsp
  • Blueberries - 5 nos.
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Acai Berry Smoothie Bowl

Recipe Views:
3311
Recipe Type:
Veg
Recipe Kcal:
344

Energy
(kcal)

5.69

Protein
(g)

50.63

Carbohydrate
(g)

12.47

Fat
(g)

Khyati's
Health-O-Meter Says:

Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.

INGREDIENTS:
  • Acai berry puree - 1 katori
  • Banana -  ½ no.
  • Strawberries - 4 nos.
  • Mango / Apple - ½ no.
  • Blueberries - 4 nos.
  • Almond milk / Greek Yogurt- 100ml
Toppings:
  • Strawberries - 5 nos.
  • Banana - ½ no.
  • Mango (optional) - ½ no.
  • Granola - 1tbsp
  • Blueberries - 5 nos.
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Acai Berry Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 3311
Recipe Type: Veg
Recipe Kcal:

Energy 344 (kcal), Protein 5.69 (g), Carbohydrate 50.63 (g), fat 12.47 (g).





Khyati's
Health-O-Meter Says:

Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.

INGREDIENTS:
  • Acai berry puree - 1 katori
  • Banana -  ½ no.
  • Strawberries - 4 nos.
  • Mango / Apple - ½ no.
  • Blueberries - 4 nos.
  • Almond milk / Greek Yogurt- 100ml
Toppings:
  • Strawberries - 5 nos.
  • Banana - ½ no.
  • Mango (optional) - ½ no.
  • Granola - 1tbsp
  • Blueberries - 5 nos.
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

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Acai Berry Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3311

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