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Adai Dosa

VIEWS 2586

Energy (kcal) - 296

Protein (g) - 11.5

Carbohydrate (g) - 48.5

Fat (g) - 6.3

Khyati's Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

INGREDIENTS:
  • Barnyard millet rice - 30 g
  • Red gram dal - 15 g
  • Green gram dal - 15g
  • Parboiled rice - 15 g
  • Chilli powder - 1 tsp
  • Cumin seeds - 1 tsp 
  • Asafoetida - 1 pinch
  • Curry leaves - 2-3 nos.
  • Oil - 1 tsp 
  • Salt - as required 
DIRECTIONS:
Step 1 Soak barnyard millet rice, red gram dal, green gram dal, and parboiled rice for 2 hours.  Step 2 Grind the soaked materials into the coarse batter.  Step 3 Add red chilli powder, asafoetida, curry leaves, cumin seeds, and salt to the batter and mix it thoroughly.  Step 4 Apply oil on the dosa plate and spread the adai batter and cook. Serve hot with chutney.

Adai Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2586

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