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African Poached Omelette

VIEWS 2011

Energy (kcal) - 78

Protein (g) - 6

Carbohydrate (g) - 7

Fat (g) - 3

Khyati's Health-O-Meter Says:

Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.

INGREDIENTS:
  • Egg whites - 2 nos.
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] -  2 tbsp
  • Spinach [chopped] - ½ cup [50 g] 
  • Green chilli [minced] - 1 tsp
  • Red chili powder - ¼  tsp
  • Turmeric powder - ¼  tsp
  • Cumin seeds - ¼ tsp
  • Salt - As per to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a pan, add cumin seeds, onion, and tomato and saute for a minute. Step 2 Add spinach and cook on low flame. Step 3 Sprinkle red chili powder and turmeric powder onto it. Step 4 Once the gravy is ready, make two hules in the gravy and add egg whites to them. Step 5 Let it cook till egg whites are set. Remove to a plate and serve.

African Poached Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2011

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