To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

African Poached Omelette

VIEWS 2575

Energy (kcal) - 78

Protein (g) - 6

Carbohydrate (g) - 7

Fat (g) - 3

Khyati's Health-O-Meter Says:

Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.

INGREDIENTS:
  • Egg whites - 2 nos.
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] -  2 tbsp
  • Spinach [chopped] - ½ cup [50 g] 
  • Green chilli [minced] - 1 tsp
  • Red chili powder - ¼  tsp
  • Turmeric powder - ¼  tsp
  • Cumin seeds - ¼ tsp
  • Salt - As per to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a pan, add cumin seeds, onion, and tomato and saute for a minute. Step 2 Add spinach and cook on low flame. Step 3 Sprinkle red chili powder and turmeric powder onto it. Step 4 Once the gravy is ready, make two hules in the gravy and add egg whites to them. Step 5 Let it cook till egg whites are set. Remove to a plate and serve.
  • Recipe Category:
  • Egg
    Recipe Title:

    African Poached Omelette

    Recipe Views:
    2575
    Recipe Type:
    Non Veg
    Recipe Kcal:
    78

    Energy
    (kcal)

    6

    Protein
    (g)

    7

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.

    INGREDIENTS:
    • Egg whites - 2 nos.
    • Onion [chopped] - 2 tbsp 
    • Tomato [chopped] -  2 tbsp
    • Spinach [chopped] - ½ cup [50 g] 
    • Green chilli [minced] - 1 tsp
    • Red chili powder - ¼  tsp
    • Turmeric powder - ¼  tsp
    • Cumin seeds - ¼ tsp
    • Salt - As per to taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat the oil in a pan, add cumin seeds, onion, and tomato and saute for a minute. Step 2 Add spinach and cook on low flame. Step 3 Sprinkle red chili powder and turmeric powder onto it. Step 4 Once the gravy is ready, make two hules in the gravy and add egg whites to them. Step 5 Let it cook till egg whites are set. Remove to a plate and serve.
    Recipe Title: African Poached Omelette
  • Recipe Category: Egg
  • Recipe Views: 2575
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 78 (kcal), Protein 6 (g), Carbohydrate 7 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.

    INGREDIENTS:
    • Egg whites - 2 nos.
    • Onion [chopped] - 2 tbsp 
    • Tomato [chopped] -  2 tbsp
    • Spinach [chopped] - ½ cup [50 g] 
    • Green chilli [minced] - 1 tsp
    • Red chili powder - ¼  tsp
    • Turmeric powder - ¼  tsp
    • Cumin seeds - ¼ tsp
    • Salt - As per to taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat the oil in a pan, add cumin seeds, onion, and tomato and saute for a minute. Step 2 Add spinach and cook on low flame. Step 3 Sprinkle red chili powder and turmeric powder onto it. Step 4 Once the gravy is ready, make two hules in the gravy and add egg whites to them. Step 5 Let it cook till egg whites are set. Remove to a plate and serve.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    African Poached Omelette - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2575

    RELATED RECIPES

    Galouti Kebab

    The mouth-melting Lucknowi kebabs are in protein which is required for muscle building. The flavour of coriander makes it more delectable!

    Fish Kebab

    Fish kebab is delicious and easy to prepare. Fish are the richest source of omega-3 fats. Omega-3s are critical for cardiovascular health and may also help protect against arthritis, diabetes, depression. The spices used in this dish, specifically garlic paste and ginger paste; provide necessary flavor and nutrients, also gives relief from common health problems and strengthen your body's immune system.

    Broken Wheat Chicken Pulao

    When it comes to healthy eating, this power-packed complex carbohydrate cracked/ broken wheat or daliya is one of the best. It plays a great contribution in controlling one's body weight. Chicken is high in protein, low in sodium. Spices not only add flavour to our recipes but also have a lot of phytochemicals.