Get Flat 40% off + BN Diwali Guide + 1-Day Detox Diet worth Rs.4999 FREE.        Contact: +91-9820792955 / +91-9867940635

African Poached Omelette

VIEWS 297

Energy (kcal) - 78

Protein (g) - 6

Carbohydrate (g) - 7

Fat (g) - 3

Khyati's Health-O-Meter Says:

Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.

INGREDIENTS:
  • Egg whites - 2 nos.
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] -  2 tbsp
  • Spinach [chopped] - ½ cup [50 g] 
  • Green chilli [minced] - 1 tsp
  • Red chili powder - ¼  tsp
  • Turmeric powder - ¼  tsp
  • Cumin seeds - ¼ tsp
  • Salt - As per to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a pan, add cumin seeds, onion, and tomato and saute for a minute. Step 2 Add spinach and cook on low flame. Step 3 Sprinkle red chili powder and turmeric powder onto it. Step 4 Once the gravy is ready, make two hules in the gravy and add egg whites to them. Step 5 Let it cook till egg whites are set. Remove to a plate and serve.
  • Recipe Category:
  • Egg
    Recipe Title:

    African Poached Omelette

    Recipe Views:
    297
    Recipe Type:
    Non Veg
    Recipe Kcal:
    78

    Energy
    (kcal)

    6

    Protein
    (g)

    7

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.

    INGREDIENTS:
    • Egg whites - 2 nos.
    • Onion [chopped] - 2 tbsp 
    • Tomato [chopped] -  2 tbsp
    • Spinach [chopped] - ½ cup [50 g] 
    • Green chilli [minced] - 1 tsp
    • Red chili powder - ¼  tsp
    • Turmeric powder - ¼  tsp
    • Cumin seeds - ¼ tsp
    • Salt - As per to taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat the oil in a pan, add cumin seeds, onion, and tomato and saute for a minute. Step 2 Add spinach and cook on low flame. Step 3 Sprinkle red chili powder and turmeric powder onto it. Step 4 Once the gravy is ready, make two hules in the gravy and add egg whites to them. Step 5 Let it cook till egg whites are set. Remove to a plate and serve.
    Recipe Title: African Poached Omelette
  • Recipe Category: Egg
  • Recipe Views: 297
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 78 (kcal), Protein 6 (g), Carbohydrate 7 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.

    INGREDIENTS:
    • Egg whites - 2 nos.
    • Onion [chopped] - 2 tbsp 
    • Tomato [chopped] -  2 tbsp
    • Spinach [chopped] - ½ cup [50 g] 
    • Green chilli [minced] - 1 tsp
    • Red chili powder - ¼  tsp
    • Turmeric powder - ¼  tsp
    • Cumin seeds - ¼ tsp
    • Salt - As per to taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat the oil in a pan, add cumin seeds, onion, and tomato and saute for a minute. Step 2 Add spinach and cook on low flame. Step 3 Sprinkle red chili powder and turmeric powder onto it. Step 4 Once the gravy is ready, make two hules in the gravy and add egg whites to them. Step 5 Let it cook till egg whites are set. Remove to a plate and serve.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    African Poached Omelette - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 297

    RELATED RECIPES

    Chicken Saagwala

    This dish combines chicken with spinach and the end result is a tasty, nutritious, and healthy dish. Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.

    Baked Chicken Samosa

    Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals such as phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics.

    Slim Chicken Or Fish Curry

    Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.