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African Poached Omelette

VIEWS 97

Energy (kcal) - 78

Protein (g) - 6

Carbohydrate (g) - 7

Fat (g) - 3

Khyati's Health-O-Meter Says:

Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.

INGREDIENTS:
  • Egg whites - 2 nos.
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] -  2 tbsp
  • Spinach [chopped] - ½ cup [50 g] 
  • Green chilli [minced] - 1 tsp
  • Red chili powder - ¼  tsp
  • Turmeric powder - ¼  tsp
  • Cumin seeds - ¼ tsp
  • Salt - As per to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a pan, add cumin seeds, onion, and tomato and saute for a minute. Step 2 Add spinach and cook on low flame. Step 3 Sprinkle red chili powder and turmeric powder onto it. Step 4 Once the gravy is ready, make two hules in the gravy and add egg whites to them. Step 5 Let it cook till egg whites are set. Remove to a plate and serve.
  • Recipe Category:
  • Egg
    Recipe Title:

    African Poached Omelette

    Recipe Views:
    97
    Recipe Type:
    Non Veg
    Recipe Kcal:
    78

    Energy
    (kcal)

    6

    Protein
    (g)

    7

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.

    INGREDIENTS:
    • Egg whites - 2 nos.
    • Onion [chopped] - 2 tbsp 
    • Tomato [chopped] -  2 tbsp
    • Spinach [chopped] - ½ cup [50 g] 
    • Green chilli [minced] - 1 tsp
    • Red chili powder - ¼  tsp
    • Turmeric powder - ¼  tsp
    • Cumin seeds - ¼ tsp
    • Salt - As per to taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat the oil in a pan, add cumin seeds, onion, and tomato and saute for a minute. Step 2 Add spinach and cook on low flame. Step 3 Sprinkle red chili powder and turmeric powder onto it. Step 4 Once the gravy is ready, make two hules in the gravy and add egg whites to them. Step 5 Let it cook till egg whites are set. Remove to a plate and serve.
    Recipe Title: African Poached Omelette
  • Recipe Category: Egg
  • Recipe Views: 97
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 78 (kcal), Protein 6 (g), Carbohydrate 7 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.

    INGREDIENTS:
    • Egg whites - 2 nos.
    • Onion [chopped] - 2 tbsp 
    • Tomato [chopped] -  2 tbsp
    • Spinach [chopped] - ½ cup [50 g] 
    • Green chilli [minced] - 1 tsp
    • Red chili powder - ¼  tsp
    • Turmeric powder - ¼  tsp
    • Cumin seeds - ¼ tsp
    • Salt - As per to taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat the oil in a pan, add cumin seeds, onion, and tomato and saute for a minute. Step 2 Add spinach and cook on low flame. Step 3 Sprinkle red chili powder and turmeric powder onto it. Step 4 Once the gravy is ready, make two hules in the gravy and add egg whites to them. Step 5 Let it cook till egg whites are set. Remove to a plate and serve.

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    African Poached Omelette - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 97

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