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Almond And Peach Bowl

VIEWS 3534

Energy (kcal) - 170

Protein (g) - 4.3

Carbohydrate (g) - 18.4

Fat (g) - 7.8

Khyati's Health-O-Meter Says:

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. It helps to lower blood sugar levels, reduce blood pressure and lower cholesterol. They also reduce hunger and promote weight loss. Curd made from cow’ s milk is rich in protein and calcium. This delicious recipe served with fruit is a healthy breakfast option.

INGREDIENTS:
  • Curd/ Yogurt [unsweetened] -  ¾ Katori
  • Almonds - 4-5  nos.
  • Peach/ apple - 1 - ½ nos
  • Blueberries/ any fruit of choice - ½ Katori
  • Honey - ½ tsp
DIRECTIONS:
Step 1 Soak almonds in water. Drain water and then blend with curd for 10 min until smooth. Step 2 If not smooth in consistency, then add more water. Step 3 Pour into a bowl, and then garnish with peach and blackberry and few drops of honey. 
Recipe Category:
Breakfast
Recipe Title:

Almond And Peach Bowl

Recipe Views:
3534
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

4.3

Protein
(g)

18.4

Carbohydrate
(g)

7.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. It helps to lower blood sugar levels, reduce blood pressure and lower cholesterol. They also reduce hunger and promote weight loss. Curd made from cow’ s milk is rich in protein and calcium. This delicious recipe served with fruit is a healthy breakfast option.

INGREDIENTS:
  • Curd/ Yogurt [unsweetened] -  ¾ Katori
  • Almonds - 4-5  nos.
  • Peach/ apple - 1 - ½ nos
  • Blueberries/ any fruit of choice - ½ Katori
  • Honey - ½ tsp
DIRECTIONS:
Step 1 Soak almonds in water. Drain water and then blend with curd for 10 min until smooth. Step 2 If not smooth in consistency, then add more water. Step 3 Pour into a bowl, and then garnish with peach and blackberry and few drops of honey. 
Recipe Title: Almond And Peach Bowl
Recipe Category: Breakfast
Recipe Views: 3534
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 4.3 (g), Carbohydrate 18.4 (g), fat 7.8 (g).





Khyati's
Health-O-Meter Says:

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. It helps to lower blood sugar levels, reduce blood pressure and lower cholesterol. They also reduce hunger and promote weight loss. Curd made from cow’ s milk is rich in protein and calcium. This delicious recipe served with fruit is a healthy breakfast option.

INGREDIENTS:
  • Curd/ Yogurt [unsweetened] -  ¾ Katori
  • Almonds - 4-5  nos.
  • Peach/ apple - 1 - ½ nos
  • Blueberries/ any fruit of choice - ½ Katori
  • Honey - ½ tsp
DIRECTIONS:
Step 1 Soak almonds in water. Drain water and then blend with curd for 10 min until smooth. Step 2 If not smooth in consistency, then add more water. Step 3 Pour into a bowl, and then garnish with peach and blackberry and few drops of honey. 

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Almond And Peach Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3534

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