To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Aloo Paratha

VIEWS 1541

Energy (kcal) - 236

Protein (g) - 2

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Aloo paratha is a dish which everyone enjoys with a cup of raita or dahi. This paratha has potatoes which are rich in fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Adding oats flour to the dough increases the protein and fiber content of the recipe.

For stuffing :
  • Potato - 50 g
  • Coriander Leaves [chopped finely] - 1 tbsp
  • Chaat Masala - ¼ tsp
  • Garam Masala - ¼ tsp
  • Green Chili [chopped] - 1 nos
  • Black Pepper Powder - a pinch
  • Onion -  25 g
  • Red Chili Powder - ½ tsp
  • Oil - 1 tsp
  • Salt as per your taste
For Dough:
  • Whole Wheat Flour - 1 tbsp
  • Oats Flour - 1 tbsp
  • Water as needed
Step 1 To make this paratha recipe, boil the potatoes and mash them in a large bowl. In the potato, add chopped onion, green chilli, coriander leaves, salt, garam masala powder, chaat masala and mix well so that no lumps remain. Ensure that you have finely chopped the onions or the filling will come out. Step 2 Put wheat flour and oats flour in a mixing bowl. Add water gradually and knead into a soft dough. Make small-medium balls of the dough and rull them out into 3 to 4-inch circles. Add a spoonful of potato filling in the centre. Gradually press the rulling pin on all sides while making the paratha. Be very careful to apply pressure evenly. It is very important to ensure that your potato mixture is mashed well and not lumpy or you will never be able to make perfect paratha’s. Step 3 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha Apply the pressure very evenly and gently on all sides. Step 4 Press very lightly so that the mixture does not come out. Heat a girdle and roast the paratha, put oil on side of paratha, first roast them on both the sides on low flame and when they are slightly crispy Step 5 Serve piping hot with chilled yogurt. You can also serve the aloo paratha with green chutney. 


10 FEB 2018
VIEWS 1541


Barley Roti

Barley is an excellent source of both soluble and insoluble fiber and selenium. It is also a good source of phosphorous, copper and manganese. The insoluble fiber helps to prevent colon cancer and maintain regular bowel movement. The soluble fiber lowers blood cholesterol and slows down the absorption of sugar and reduces the risk of type 2 diabetes. The presence of copper in barley reduces symptoms of rheumatoid arthritis. It also maintains flexibility in bones and joints. The selenium present in barley preserves the elasticity of the skin, along with manganese and it gives the body a feeling of well-being.

Quinoa Tabbouleh

Taboulleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, bulgur. Adding generous amount of parsley and mixed veggies makes  it even better. The addition of quinoa provides extra punch of proteins and fibre. A drizzle of oil and lemon juice gives a special kind of flavor, which leaves a tingling taste on your taste buds. The salad is seasoned with the right amount of spice and herbs hence making the salad over all nutritious.

Whole Wheat Oats Waffle

A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.