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Amiri Khaman

VIEWS 1957

Energy (kcal)- 187

Protein (g) - 9.5

Carbohydrate (g)- 29

Fat (g) - 6

Khyati's Health-O-Meter Says:

Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.


  • Moong dal khaman- 2 in no. 
  • Oil- ½ tsp.
  • Mustard seeds - ½ tsp.
  • Finely chopped garlic - ½ tsp.
  • Finely chopped green chillies-½ tsp.
  • Asafoetida (hing) - ¼ tsp. 
  • Pomegranate 1 tbsp.
  • Chopped coriander -1 tsp.
  • Flax seeds powder- 1tsp.
  • Carrot [grated] - 1 tbsp.
  • Beetroot [grated] - 1 tbsp.

Step 1  Crumble the dhoklas in a bowl and keep aside. Step 2 Heat the oil in a kadhai and add the mustard seeds. Step 3 When the seeds crackle, add the garlic and asafoetida and saute on a medium flame for a few seconds. Step 4  Pour this tempering over the crumbled dhoklas and mix well. Step 5 Add pomegranate, coriander, and grated carrot, beetroot, and mix well. Step 6 Serve immediately.


10 FEB 2018
VIEWS 1957



Carbs are the main nutritional component of wheat. Still, this grain harbours significant amounts of fibre, which may aid your digestion.Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins.Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibreSunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.

Mint Coriander Chutney

This chutney is excellent as a sandwich spread or even as a side dish with grilled starters . Its main ingredient mint being very popular especially in the use of chutneys contains plenty of vitamins such as A, C, B3, and B12. Also, minerals such as calcium, iron, carotene, and phosphorus. Mint is also a great appetizer and is the best to cure any kind of digestive disorders. The chutney also containing coriander leaves or cilantro provides a double dash of minerals , adding more aromatic flavor to the chutney and make it extremely yummy.

Spicy Green Peas

Peas Chaat can be simply cooked with chaat masala and few lemon drops would make my plate happier and filling. This is protein packed and fibre rich legume in the chaat form.