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Amiri Khaman

VIEWS 2582

Energy (kcal) - 187

Protein (g) - 9.5

Carbohydrate (g) - 29

Fat (g) - 6

Khyati's Health-O-Meter Says:

Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.

INGREDIENTS:

  • Moong dal khaman - 2 nos.
  • Oil - ½ tsp.
  • Mustard seeds - ½ tsp.
  • Finely chopped garlic - ½ tsp.
  • Finely chopped green chillies - ½ tsp.
  • Asafoetida [hing] - ¼ tsp. 
  • Pomegranate - 1 tbsp.
  • Chopped coriander - 1 tsp.
  • Flax seeds powder - 1tsp.
  • Carrot [grated] - 1 tbsp.
  • Beetroot [grated] - 1 tbsp.


DIRECTIONS:
Step 1 Crumble the dhoklas in a bowl and keep aside. Step 2 Heat the oil in a kadhai and add the mustard seeds. Step 3 When the seeds crackle, add the garlic and asafoetida and saute on a medium flame for a few seconds. Step 4 Pour this tempering over the crumbled dhoklas and mix well. Step 5 Add pomegranate, coriander, and grated carrot, beetroot, and mix well. Step 6 Serve immediately.

Amiri Khaman - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2582

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