Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Amiri Khaman

VIEWS 2865

Energy (kcal) - 187

Protein (g) - 9.5

Carbohydrate (g) - 29

Fat (g) - 6

Khyati's Health-O-Meter Says:

Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.

INGREDIENTS:

  • Moong dal khaman - 2 nos.
  • Oil - ½ tsp.
  • Mustard seeds - ½ tsp.
  • Finely chopped garlic - ½ tsp.
  • Finely chopped green chillies - ½ tsp.
  • Asafoetida [hing] - ¼ tsp. 
  • Pomegranate - 1 tbsp.
  • Chopped coriander - 1 tsp.
  • Flax seeds powder - 1tsp.
  • Carrot [grated] - 1 tbsp.
  • Beetroot [grated] - 1 tbsp.


DIRECTIONS:
Step 1 Crumble the dhoklas in a bowl and keep aside. Step 2 Heat the oil in a kadhai and add the mustard seeds. Step 3 When the seeds crackle, add the garlic and asafoetida and saute on a medium flame for a few seconds. Step 4 Pour this tempering over the crumbled dhoklas and mix well. Step 5 Add pomegranate, coriander, and grated carrot, beetroot, and mix well. Step 6 Serve immediately.

Amiri Khaman - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2865

RELATED RECIPES

Black Eyed Bean Tikki

Consuming oats will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable. Black-eyed peas are highly nutritious and are a good staple food. Black-eyed peas are rich in fiber and protein, which make them an excellent energy source.

Hariyali Tikki With Chole

Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A, and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Chickpeas give an iron boost, low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

Wasabi Sauce

Wasabi includes providing a reduced risk of cancer and heart disease, as well as anti-inflammatory properties for joints and muscles. Wasabi also helps to defend against bacterial infections in the body and mouth, and can even reduce the irritating effects of seasonal allergies. This potent plant can be used to treat respiratory problems, and wasabi wealth of antioxidants helps to boost the immune system and can aid in removing harmful toxins from the body.