Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Amiri Khaman

VIEWS 3168

Energy (kcal) - 187

Protein (g) - 9.5

Carbohydrate (g) - 29

Fat (g) - 6

Khyati's Health-O-Meter Says:

Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.

INGREDIENTS:

  • Moong dal khaman - 2 nos.
  • Oil - ½ tsp.
  • Mustard seeds - ½ tsp.
  • Finely chopped garlic - ½ tsp.
  • Finely chopped green chillies - ½ tsp.
  • Asafoetida [hing] - ¼ tsp. 
  • Pomegranate - 1 tbsp.
  • Chopped coriander - 1 tsp.
  • Flax seeds powder - 1tsp.
  • Carrot [grated] - 1 tbsp.
  • Beetroot [grated] - 1 tbsp.


DIRECTIONS:
Step 1 Crumble the dhoklas in a bowl and keep aside. Step 2 Heat the oil in a kadhai and add the mustard seeds. Step 3 When the seeds crackle, add the garlic and asafoetida and saute on a medium flame for a few seconds. Step 4 Pour this tempering over the crumbled dhoklas and mix well. Step 5 Add pomegranate, coriander, and grated carrot, beetroot, and mix well. Step 6 Serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Amiri Khaman

Recipe Views:
3168
Recipe Type:
Veg
Recipe Kcal:
187

Energy
(kcal)

9.5

Protein
(g)

29

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.

INGREDIENTS:

  • Moong dal khaman - 2 nos.
  • Oil - ½ tsp.
  • Mustard seeds - ½ tsp.
  • Finely chopped garlic - ½ tsp.
  • Finely chopped green chillies - ½ tsp.
  • Asafoetida [hing] - ¼ tsp. 
  • Pomegranate - 1 tbsp.
  • Chopped coriander - 1 tsp.
  • Flax seeds powder - 1tsp.
  • Carrot [grated] - 1 tbsp.
  • Beetroot [grated] - 1 tbsp.


DIRECTIONS:
Step 1 Crumble the dhoklas in a bowl and keep aside. Step 2 Heat the oil in a kadhai and add the mustard seeds. Step 3 When the seeds crackle, add the garlic and asafoetida and saute on a medium flame for a few seconds. Step 4 Pour this tempering over the crumbled dhoklas and mix well. Step 5 Add pomegranate, coriander, and grated carrot, beetroot, and mix well. Step 6 Serve immediately.
Recipe Title: Amiri Khaman
Recipe Category: Miscellaneous
Recipe Views: 3168
Recipe Type: Veg
Recipe Kcal:

Energy 187 (kcal), Protein 9.5 (g), Carbohydrate 29 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.

INGREDIENTS:

  • Moong dal khaman - 2 nos.
  • Oil - ½ tsp.
  • Mustard seeds - ½ tsp.
  • Finely chopped garlic - ½ tsp.
  • Finely chopped green chillies - ½ tsp.
  • Asafoetida [hing] - ¼ tsp. 
  • Pomegranate - 1 tbsp.
  • Chopped coriander - 1 tsp.
  • Flax seeds powder - 1tsp.
  • Carrot [grated] - 1 tbsp.
  • Beetroot [grated] - 1 tbsp.


DIRECTIONS:
Step 1 Crumble the dhoklas in a bowl and keep aside. Step 2 Heat the oil in a kadhai and add the mustard seeds. Step 3 When the seeds crackle, add the garlic and asafoetida and saute on a medium flame for a few seconds. Step 4 Pour this tempering over the crumbled dhoklas and mix well. Step 5 Add pomegranate, coriander, and grated carrot, beetroot, and mix well. Step 6 Serve immediately.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Amiri Khaman - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3168

RELATED RECIPES

Palak Til Ki Tikki

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A [in the form of carotenoids] and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Til or sesame seeds are low in Glycemic index and perfect for diabetics too, it also contains healthy fat. Together spinach and sesame seeds makes this recipe suitable for diabetics, people with high cholesterol levels and those who want to lose weight.

Raw Mango Chaat

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.

Roasted Cauliflower Hummus

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.