To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Amla Chutney

VIEWS 89

Energy (kcal) - 22

Protein (g) - 0.45

Carbohydrate (g) - 5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Amla known as Indian Gooseberry is rich in antioxidants. It is a rich source of vitamin C. Vitamin C is necessary for the growth, development and repair of all body tissues. Amla helps improve digestion and boosts immunity. Saunf helps in preventing anemia, aids in digestion, works as an antacids and controls cholesterol levels.

INGREDIENTS:
  • Amla - 50g
  • Saunf - 1 tsp
  • Red chili powder - ¼ tsp
  • Dhaniya powder - ¼ tsp
  • Salt to taste
  • Oil - 5g [1tsp]
DIRECTIONS:
Step 1 Wash and boil the amla till it becomes soft. Step 2 In a pan take oil add sauf and boil amla pieces Step 3 Add dhaniya and red chilli powder and saute for few minutes. Step 4 Let it coul, blend it in a mixture and serve.
Recipe Category:
Miscellaneous
Recipe Title:

Amla Chutney

Recipe Views:
89
Recipe Type:
vegan
Recipe Kcal:
22

Energy
(kcal)

0.45

Protein
(g)

5

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Amla known as Indian Gooseberry is rich in antioxidants. It is a rich source of vitamin C. Vitamin C is necessary for the growth, development and repair of all body tissues. Amla helps improve digestion and boosts immunity. Saunf helps in preventing anemia, aids in digestion, works as an antacids and controls cholesterol levels.

INGREDIENTS:
  • Amla - 50g
  • Saunf - 1 tsp
  • Red chili powder - ¼ tsp
  • Dhaniya powder - ¼ tsp
  • Salt to taste
  • Oil - 5g [1tsp]
DIRECTIONS:
Step 1 Wash and boil the amla till it becomes soft. Step 2 In a pan take oil add sauf and boil amla pieces Step 3 Add dhaniya and red chilli powder and saute for few minutes. Step 4 Let it coul, blend it in a mixture and serve.
Recipe Title: Amla Chutney
Recipe Category: Miscellaneous
Recipe Views: 89
Recipe Type: vegan
Recipe Kcal:

Energy 22 (kcal), Protein 0.45 (g), Carbohydrate 5 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Amla known as Indian Gooseberry is rich in antioxidants. It is a rich source of vitamin C. Vitamin C is necessary for the growth, development and repair of all body tissues. Amla helps improve digestion and boosts immunity. Saunf helps in preventing anemia, aids in digestion, works as an antacids and controls cholesterol levels.

INGREDIENTS:
  • Amla - 50g
  • Saunf - 1 tsp
  • Red chili powder - ¼ tsp
  • Dhaniya powder - ¼ tsp
  • Salt to taste
  • Oil - 5g [1tsp]
DIRECTIONS:
Step 1 Wash and boil the amla till it becomes soft. Step 2 In a pan take oil add sauf and boil amla pieces Step 3 Add dhaniya and red chilli powder and saute for few minutes. Step 4 Let it coul, blend it in a mixture and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Amla Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 89

RELATED RECIPES

Sweet Potato Chips

Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!

Egg Zucchini And Corn Fritters

This fritter is low fat, low sodium, high protein, and moderate carbohydrates. It is topped with feta cheese and sweet corn.

Sweet Potato Guacamole

Avocado is incredibly nutritious. It is rich in Vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. These orange-hued delights [sweet potatoes] are loaded with fiber, beta-carotene, vitamins A, B6, C, and antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling you up without you gaining weight.