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Amla Raita

VIEWS 1702

Energy (kcal) - 120

Protein (g) - 5

Carbohydrate (g) - 6

Fat (g) - 0

Khyati's Health-O-Meter Says:

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.

INGREDIENTS:
  • Amla - 30 g
  • Curd - 150 g 
  • Green chilli - 1 no 
  • Salt to taste
  • Coriander, chopped - for garnish.
DIRECTIONS:
Step 1 Wash and boil the amla till they are soft. Allow it to coul and de-seed them. Step 2 Grind the amla with green chilies in a mixer. Add salt and mix well along with beaten curd. Step 3 Garnish with some fresh coriander leaves. Serve with pulao or roti.

Amla Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1702

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