To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Amla Raita

VIEWS 2332

Energy (kcal) - 120

Protein (g) - 5

Carbohydrate (g) - 6

Fat (g) - 0

Khyati's Health-O-Meter Says:

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.

INGREDIENTS:
  • Amla - 30 g
  • Curd - 150 g 
  • Green chilli - 1 no 
  • Salt to taste
  • Coriander, chopped - for garnish.
DIRECTIONS:
Step 1 Wash and boil the amla till they are soft. Allow it to coul and de-seed them. Step 2 Grind the amla with green chilies in a mixer. Add salt and mix well along with beaten curd. Step 3 Garnish with some fresh coriander leaves. Serve with pulao or roti.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Amla Raita

Recipe Views:
2332
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

5

Protein
(g)

6

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.

INGREDIENTS:
  • Amla - 30 g
  • Curd - 150 g 
  • Green chilli - 1 no 
  • Salt to taste
  • Coriander, chopped - for garnish.
DIRECTIONS:
Step 1 Wash and boil the amla till they are soft. Allow it to coul and de-seed them. Step 2 Grind the amla with green chilies in a mixer. Add salt and mix well along with beaten curd. Step 3 Garnish with some fresh coriander leaves. Serve with pulao or roti.
Recipe Title: Amla Raita
Recipe Category: Salads And Salad Dressings
Recipe Views: 2332
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 5 (g), Carbohydrate 6 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.

INGREDIENTS:
  • Amla - 30 g
  • Curd - 150 g 
  • Green chilli - 1 no 
  • Salt to taste
  • Coriander, chopped - for garnish.
DIRECTIONS:
Step 1 Wash and boil the amla till they are soft. Allow it to coul and de-seed them. Step 2 Grind the amla with green chilies in a mixer. Add salt and mix well along with beaten curd. Step 3 Garnish with some fresh coriander leaves. Serve with pulao or roti.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Amla Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2332

RELATED RECIPES

Thai Mushroom Soup

This simple Thai vegetable soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a  distinct flavor to the soup further enhancing the taste as well as improving digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

Herby Tomato Soup

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. The vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

Paneer Bhurji (easy To Prepare)

This stir-fried crumbled paneer with chopped tomatoes, onions and light Indian spices is a delightful flavourful dish with a quick and hassle-free preparation. Paneer bhurji's great taste combined with its nutritional benefits makes it very popular in Indian homes. The nutritional value of paneer bhurji comes from its high protein content in paneer.