info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Amti (maharashtrian Dal Tadka)

VIEWS 618
Print This

Energy (kcal) - 120

Protein (g) - 6

Carbohydrate (g) - 14

Fat (g) - 5

Khyati's Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Amti (maharashtrian Dal Tadka)

Recipe Views:
618
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

6

Protein
(g)

14

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.
Recipe Title: Amti (maharashtrian Dal Tadka)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 618
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 6 (g), Carbohydrate 14 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Amti (maharashtrian Dal Tadka) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 618
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 30 2022

Tofu And Wakame Soup
Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.
Aug 9 2021

Magic Mix Powder
Magic mix powder helps the body in various ways as it contains flaxseed which is a good source of protein, fiber and omega 3 which helps to reduce the risk of cancer, diabetes, and heart disease, similarly, it contains jeera and ajwain which helps in improving the digestion process and also to cure the common cold. Last but not least it promotes weight loss.
Sep 19 2022

Neem Flower Rasam
Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation