To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Amti (maharashtrian Dal Tadka)


Energy (kcal) - 120

Protein (g) - 6

Carbohydrate (g) - 14

Fat (g) - 5

Khyati's Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.

Amti (maharashtrian Dal Tadka) - BY KHYATI RUPANI

10 FEB 2018


Paneer Oats Sandesh

Paneer oats Sandesh is a healthy alternative for gulab jamun, jalebi or rasgulla. It is a very good option as it is not a friend but also suffices our sweet cravings. Cow’s milk paneer is a rich source of protein and calcium other than being filled with magnesium, potassium, folate, phosphorous, iron. Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity.

Vrat Ki Kadi

Vrat ki kadhi is good for health as it contains some major ingredients like curd and rajgira flour (amaranth flour). Curd enhances the digestion and also strengthen the digestive system and it is a good source of protein and calcium.Rajgira is a good source of magnesium, vitamin A and vitamin B. Since it is high in fiber and slow to digest, it makes you full for longer, eliminating the urge for repeated unhealthy snaking.

Methi Masoor Dal

This Red Split Lentils with methi is a very good source of protein for vegetarians. Fenugreek is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat.