To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Apple And Walnut Yogurt Parfait

VIEWS 3364

Energy (kcal) - 150

Protein (g) - 10

Carbohydrate (g) - 10

Fat (g) - 2

Khyati's Health-O-Meter Says:

Greek yogurt is packed with protein and high in calcium, and it contains probiotics and improves the digestion. Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat. Addition of nuts makes this parfait recipe healthier and tasty. 

  • Greek yogurt [unsweetened] - 100 ml. 
  • Apple [ diced into pieces ] - 1 no. 
  • Walnut [ roughly chopped ] - 1 tbsp. 
  • Cinnamon - a pinch
Step 1 In a small bowl, mix together the Greek yogurt and cinnamon.  Step 2 Spoon the chopped apple on top, then sprinkle with the chopped walnuts.

Apple And Walnut Yogurt Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3364


Coriander Upma(easy To Prepare)

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

Oatmeal Pancake

A pancake with oats that are rich in beta-glucan and soluble fiber provides satiety for a long time and has egg white which makes it protein-rich. Cinnamon helps to control blood sugar levels.

Carrot Uttapam

This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.