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Apple And Walnut Yogurt Parfait

VIEWS 103

Energy (kcal) - 150

Protein (g) - 10

Carbohydrate (g) - 10

Fat (g) - 2

Khyati's Health-O-Meter Says:

Greek yogurt is packed with protein and high in calcium, and it contains probiotics and improves the digestion. Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat. Addition of nuts makes this parfait recipe healthier and tasty. 

INGREDIENTS:
  • Greek yogurt [unsweetened] - 100 ml. 
  • Apple [ diced into pieces ] - 1 no. 
  • Walnut [ roughly chopped ] - 1 tbsp. 
  • Cinnamon - a pinch
DIRECTIONS:
Step 1 In a small bowl, mix together the Greek yogurt and cinnamon.  Step 2 Spoon the chopped apple on top, then sprinkle with the chopped walnuts.
Recipe Category:
Breakfast
Recipe Title:

Apple And Walnut Yogurt Parfait

Recipe Views:
103
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

10

Protein
(g)

10

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Greek yogurt is packed with protein and high in calcium, and it contains probiotics and improves the digestion. Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat. Addition of nuts makes this parfait recipe healthier and tasty. 

INGREDIENTS:
  • Greek yogurt [unsweetened] - 100 ml. 
  • Apple [ diced into pieces ] - 1 no. 
  • Walnut [ roughly chopped ] - 1 tbsp. 
  • Cinnamon - a pinch
DIRECTIONS:
Step 1 In a small bowl, mix together the Greek yogurt and cinnamon.  Step 2 Spoon the chopped apple on top, then sprinkle with the chopped walnuts.
Recipe Title: Apple And Walnut Yogurt Parfait
Recipe Category: Breakfast
Recipe Views: 103
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 10 (g), Carbohydrate 10 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Greek yogurt is packed with protein and high in calcium, and it contains probiotics and improves the digestion. Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat. Addition of nuts makes this parfait recipe healthier and tasty. 

INGREDIENTS:
  • Greek yogurt [unsweetened] - 100 ml. 
  • Apple [ diced into pieces ] - 1 no. 
  • Walnut [ roughly chopped ] - 1 tbsp. 
  • Cinnamon - a pinch
DIRECTIONS:
Step 1 In a small bowl, mix together the Greek yogurt and cinnamon.  Step 2 Spoon the chopped apple on top, then sprinkle with the chopped walnuts.

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Apple And Walnut Yogurt Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 103

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