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Apple Cinnamon Yogurt Bowl

VIEWS 71

Energy (kcal) - 127

Protein (g) - 4

Carbohydrate (g) - 22

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

This dish is a different & healthy option. Apples are extremely rich in antioxidants, flavonoids, and dietary fiber. Cinnamon has multiple benefits that help to control blood sugar level, also helps in weight loss. Addition of cinnamon compliments its good taste. Greek yogurt in this recipe not only increases the protein content but also helps in digestion. Oats are rich in fiber and a good source to boost up energy.

INGREDIENTS:
  • Apple - 1 small
  • Lemon juice - 1 tsp
  • Oats - 15g
  • Butter (unsalted) - ½ tsp
  • Cinnamon powder -  ½ tsp
  • Greek yogurt - 1 cup
  • Honey - ½ tsp 
DIRECTIONS:
Step 1 Spiralize/chop apple using the smallest blade, leaving the peel on. Discard core and seeds. Toss spiralized apple in the lemon juice. Step 2 Heat a saute pan over medium heat, toast the oats in it until fragrant and slightly gulden. Step 3 Add butter, ¼ tsp cinnamon powder and honey to the oats and cook it until it's slightly caramelized. Once done, remove from heat. Step 4 Add the remaining cinnamon powder into the bowl of greek yogurt and top it up with spiralized apple and oat mixture once it couls down. Enjoy it chilled!
Recipe Category:
Breakfast
Recipe Title:

Apple Cinnamon Yogurt Bowl

Recipe Views:
71
Recipe Type:
Veg
Recipe Kcal:
127

Energy
(kcal)

4

Protein
(g)

22

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

This dish is a different & healthy option. Apples are extremely rich in antioxidants, flavonoids, and dietary fiber. Cinnamon has multiple benefits that help to control blood sugar level, also helps in weight loss. Addition of cinnamon compliments its good taste. Greek yogurt in this recipe not only increases the protein content but also helps in digestion. Oats are rich in fiber and a good source to boost up energy.

INGREDIENTS:
  • Apple - 1 small
  • Lemon juice - 1 tsp
  • Oats - 15g
  • Butter (unsalted) - ½ tsp
  • Cinnamon powder -  ½ tsp
  • Greek yogurt - 1 cup
  • Honey - ½ tsp 
DIRECTIONS:
Step 1 Spiralize/chop apple using the smallest blade, leaving the peel on. Discard core and seeds. Toss spiralized apple in the lemon juice. Step 2 Heat a saute pan over medium heat, toast the oats in it until fragrant and slightly gulden. Step 3 Add butter, ¼ tsp cinnamon powder and honey to the oats and cook it until it's slightly caramelized. Once done, remove from heat. Step 4 Add the remaining cinnamon powder into the bowl of greek yogurt and top it up with spiralized apple and oat mixture once it couls down. Enjoy it chilled!
Recipe Title: Apple Cinnamon Yogurt Bowl
Recipe Category: Breakfast
Recipe Views: 71
Recipe Type: Veg
Recipe Kcal:

Energy 127 (kcal), Protein 4 (g), Carbohydrate 22 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

This dish is a different & healthy option. Apples are extremely rich in antioxidants, flavonoids, and dietary fiber. Cinnamon has multiple benefits that help to control blood sugar level, also helps in weight loss. Addition of cinnamon compliments its good taste. Greek yogurt in this recipe not only increases the protein content but also helps in digestion. Oats are rich in fiber and a good source to boost up energy.

INGREDIENTS:
  • Apple - 1 small
  • Lemon juice - 1 tsp
  • Oats - 15g
  • Butter (unsalted) - ½ tsp
  • Cinnamon powder -  ½ tsp
  • Greek yogurt - 1 cup
  • Honey - ½ tsp 
DIRECTIONS:
Step 1 Spiralize/chop apple using the smallest blade, leaving the peel on. Discard core and seeds. Toss spiralized apple in the lemon juice. Step 2 Heat a saute pan over medium heat, toast the oats in it until fragrant and slightly gulden. Step 3 Add butter, ¼ tsp cinnamon powder and honey to the oats and cook it until it's slightly caramelized. Once done, remove from heat. Step 4 Add the remaining cinnamon powder into the bowl of greek yogurt and top it up with spiralized apple and oat mixture once it couls down. Enjoy it chilled!

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Apple Cinnamon Yogurt Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 71

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