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Apple Cucumber Juice

VIEWS 3346

Energy (kcal) - 50

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

This powerful anti-aging immunity booster juice is high in vitamin A and quercetin. It also improves the body's ability to produce collagen, thus keeping the skin healthy. Also being high in vitamins and minerals, this is the perfect juice to cleanse and detox along with other beneficial properties such as preventing constipation, fighting acne and high blood pressure, cholesterol, dehydration and also appetite reduction.

  • Cucumber(peeled and chopped) - 2 medium 
  • Green/red apple - 1 medium 
  • Lemon juice - 1 tsp (optional)
  • Salt - as per taste
  • Black pepper powder - as per taste
Step 1 In a blender add cucumber, apple, salt, black pepper powder, and lemon juice. Blend them together until it becomes smooth. Pour the prepared juice in a glass and chill for half an hour before serving. Step 2 Serve chilled 

Apple Cucumber Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3346


Green Lemonade

Apple contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Cucumbers are 95 percent water, keeping the body hydrated while helping the body to eliminate toxins. Kale leaves hold a good amount of soluble dietary fiber and no wonder green spinach is one of the finest vegetable helps to control cholesterol. The fiber in kale also lowers cholesterol.

Apple Punch

This punch recipe is so perfect for summer! The combo of flavours is just lovely, and the longer you let it sit, the more the lemon flavour comes out. It's so refreshing and also super easy to make!! Apples are high in potassium, a mineral that helps control blood pressure, and can help reduce the risk of stroke.

Carrot Beet Mint Coriander Juice

Beetroots are high in fibres and low in calories. It is popularly used in weight loss diets due to the soluble fibres present in it that help to fight against fat. Beetroot also helps to cleanse the toxic and excess water from the body. Thus we can say that beetroot helps skin glow. Carrots can increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.