To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Apple Milkshake

VIEWS 141

Energy (kcal) - 170

Protein (g) - 5

Carbohydrate (g) - 22

Fat (g) - 6

Khyati's Health-O-Meter Says:

Apple and smoothie are made for each other, it makes total sense to combine these two flavors into a healthy drink such as an apple cinnamon smoothie. Apples are great for weight loss, are good sources of vitamin A and also contain vitamins B and C. They are also high in two important phytochemicals, pectin and boron. Cinnamon has a fragrant, sweet taste that perfectly complements the flavors. It is one of those versatile spices that goes perfectly with almost anything and makes a great natural sweetener for smoothies.

INGREDIENTS:
  • Apple - 1 Medium size
  • Chilled milk - 1 cup
  • Cinnamon powder/dalchini powder (optional) - ¼ tsp 
  • Sugar – ½ tsp
DIRECTIONS:
Step 1 Peel, core, and chop the apple. Add them to the blender jar along with ¼ tsp cinnamon powder and ½  tsp sugar. The amount of sugar to be added depends on the sweetness of the apple. so add as required. Step 2 With ½ cup chilled milk blend all the ingredients till smooth. Step 3 Add the remaining ½ cup chilled milk and blend again. Step 4 Pour the apple milkshake into a glass sprinkled with cinnamon powder. You can also add some chopped apple.
Recipe Category:
Fasting Recipes
Recipe Title:

Apple Milkshake

Recipe Views:
141
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

5

Protein
(g)

22

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Apple and smoothie are made for each other, it makes total sense to combine these two flavors into a healthy drink such as an apple cinnamon smoothie. Apples are great for weight loss, are good sources of vitamin A and also contain vitamins B and C. They are also high in two important phytochemicals, pectin and boron. Cinnamon has a fragrant, sweet taste that perfectly complements the flavors. It is one of those versatile spices that goes perfectly with almost anything and makes a great natural sweetener for smoothies.

INGREDIENTS:
  • Apple - 1 Medium size
  • Chilled milk - 1 cup
  • Cinnamon powder/dalchini powder (optional) - ¼ tsp 
  • Sugar – ½ tsp
DIRECTIONS:
Step 1 Peel, core, and chop the apple. Add them to the blender jar along with ¼ tsp cinnamon powder and ½  tsp sugar. The amount of sugar to be added depends on the sweetness of the apple. so add as required. Step 2 With ½ cup chilled milk blend all the ingredients till smooth. Step 3 Add the remaining ½ cup chilled milk and blend again. Step 4 Pour the apple milkshake into a glass sprinkled with cinnamon powder. You can also add some chopped apple.
Recipe Title: Apple Milkshake
Recipe Category: Fasting Recipes
Recipe Views: 141
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 5 (g), Carbohydrate 22 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Apple and smoothie are made for each other, it makes total sense to combine these two flavors into a healthy drink such as an apple cinnamon smoothie. Apples are great for weight loss, are good sources of vitamin A and also contain vitamins B and C. They are also high in two important phytochemicals, pectin and boron. Cinnamon has a fragrant, sweet taste that perfectly complements the flavors. It is one of those versatile spices that goes perfectly with almost anything and makes a great natural sweetener for smoothies.

INGREDIENTS:
  • Apple - 1 Medium size
  • Chilled milk - 1 cup
  • Cinnamon powder/dalchini powder (optional) - ¼ tsp 
  • Sugar – ½ tsp
DIRECTIONS:
Step 1 Peel, core, and chop the apple. Add them to the blender jar along with ¼ tsp cinnamon powder and ½  tsp sugar. The amount of sugar to be added depends on the sweetness of the apple. so add as required. Step 2 With ½ cup chilled milk blend all the ingredients till smooth. Step 3 Add the remaining ½ cup chilled milk and blend again. Step 4 Pour the apple milkshake into a glass sprinkled with cinnamon powder. You can also add some chopped apple.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Apple Milkshake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 141

RELATED RECIPES

Coriander Seed Water (easy To Prepare)

Coriander seeds have countless health benefits. From aiding digestion to preventing colds and flu and treating menstrual irregularities, coriander seeds or dhania ke beej can accomplish a lot.

Pasta Salad

Whole wheat pasta is full of fiber which make you feel full. Herbs contains unique anti-oxidants, essential oils, vitamins, phyto-sterols and many other plants derived nutrient substances, which help equip our body to fight against germs, toxins and to boost immunity level.

Tofu Salad With Sesame Dressing

Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.