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Apple Peanut Butter Sandwich

VIEWS 3939
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Energy (kcal) - 188

Protein (g) - 5

Carbohydrate (g) - 24

Fat (g) - 7.8

Khyati's Health-O-Meter Says:

Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. Peanut butter has protein as well as potassium which lowers the risk of high blood pressure, stroke and heart disease. Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

INGREDIENTS:
  • Rolled oats - 1 tbsp 
  • Unsweetened peanut butter - 1 tbsp
  • Walnuts (crushed) - 1 tsp
  • Cinnamon powder - 1 tsp
  • Apple  - 1 medium
DIRECTIONS:
Step 1 Combine the oats and cinnamon in a dry skillet over medium heat and toast, stirring occasionally, until the oats are gulden. Coul before using.  Step 2 Core and slice the apple into 6 rounds. (If you don't have an apple corer, you can slice the apple first and then cut out the centers with a small cookie cutter or knife.)  Step 3 Spread 1 tbsp of peanut butter on 3 of the apple slices and sprinkle with walnuts and oats. Top with the remaining apple slices to form sandwiches.
Recipe Category:
Desserts
Recipe Title:

Apple Peanut Butter Sandwich

Recipe Views:
3939
Recipe Type:
Veg
Recipe Kcal:
188

Energy
(kcal)

5

Protein
(g)

24

Carbohydrate
(g)

7.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. Peanut butter has protein as well as potassium which lowers the risk of high blood pressure, stroke and heart disease. Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

INGREDIENTS:
  • Rolled oats - 1 tbsp 
  • Unsweetened peanut butter - 1 tbsp
  • Walnuts (crushed) - 1 tsp
  • Cinnamon powder - 1 tsp
  • Apple  - 1 medium
DIRECTIONS:
Step 1 Combine the oats and cinnamon in a dry skillet over medium heat and toast, stirring occasionally, until the oats are gulden. Coul before using.  Step 2 Core and slice the apple into 6 rounds. (If you don't have an apple corer, you can slice the apple first and then cut out the centers with a small cookie cutter or knife.)  Step 3 Spread 1 tbsp of peanut butter on 3 of the apple slices and sprinkle with walnuts and oats. Top with the remaining apple slices to form sandwiches.
Recipe Title: Apple Peanut Butter Sandwich
Recipe Category: Desserts
Recipe Views: 3939
Recipe Type: Veg
Recipe Kcal:

Energy 188 (kcal), Protein 5 (g), Carbohydrate 24 (g), fat 7.8 (g).





Khyati's
Health-O-Meter Says:

Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. Peanut butter has protein as well as potassium which lowers the risk of high blood pressure, stroke and heart disease. Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

INGREDIENTS:
  • Rolled oats - 1 tbsp 
  • Unsweetened peanut butter - 1 tbsp
  • Walnuts (crushed) - 1 tsp
  • Cinnamon powder - 1 tsp
  • Apple  - 1 medium
DIRECTIONS:
Step 1 Combine the oats and cinnamon in a dry skillet over medium heat and toast, stirring occasionally, until the oats are gulden. Coul before using.  Step 2 Core and slice the apple into 6 rounds. (If you don't have an apple corer, you can slice the apple first and then cut out the centers with a small cookie cutter or knife.)  Step 3 Spread 1 tbsp of peanut butter on 3 of the apple slices and sprinkle with walnuts and oats. Top with the remaining apple slices to form sandwiches.

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Apple Peanut Butter Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3939
COMMENTS 0

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