To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Apple Punch

VIEWS 2549

Energy (kcal) - 50

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

This punch recipe is so perfect for summer! The combo of flavours is just lovely, and the longer you let it sit, the more the lemon flavour comes out. It's so refreshing and also super easy to make!! Apples are high in potassium, a mineral that helps control blood pressure, and can help reduce the risk of stroke.


  • Apple [chopped] - 2 tbsp 
  • Ginger juice - 2 tsp
  • Lemon juice - 1 tsp
  • Black salt - A pinch
  • Soda - 1 cup [100 ml]
  • Ice cubes - as needed 
  • Mint leaves [crushed] - 1 tsp

Step 1 Blend one & a half cups of apples in a blender. Step 2 Mix in ginger juice, lemon juice, salt, and ice altogether. Step 3 Pour in a nice tall glass till ½ rest add soda and some apple pieces and crushed ice. Step 4 Garnish with mint leaves and serve chilled.


10 FEB 2018
VIEWS 2549


Sattu Lemon Water (easy To Prepare)

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Honey is a source of riboflavin and vitamin B6. It also provides iron and manganese. Lemon helps in fighting infections as well as cleanse the kidney. Also, by reducing bloating and inflammation this drink will give a good dose of vitamin C.

Green Lemonade

Apple contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Cucumbers are 95 percent water, keeping the body hydrated while helping the body to eliminate toxins. Kale leaves hold a good amount of soluble dietary fiber and no wonder green spinach is one of the finest vegetable helps to control cholesterol. The fiber in kale also lowers cholesterol.

Refreshing Beetroot Drink

Making and drinking up a blend of beetroot and apple juice fresh is a simple and effective way to help cleanse your liver and increase the rate that you process toxins out of your body.