To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Apple Punch

VIEWS 95

Energy (kcal) - 50

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

This punch recipe is so perfect for summer! The combo of flavours is just lovely, and the longer you let it sit, the more the lemon flavour comes out. It's so refreshing and also super easy to make!! Apples are high in potassium, a mineral that helps control blood pressure, and can help reduce the risk of stroke.

INGREDIENTS:

  • Apple [chopped] - 2 tbsp 
  • Ginger juice - 2 tsp
  • Lemon juice - 1 tsp
  • Black salt - A pinch
  • Soda - 1 cup [100 ml]
  • Ice cubes - as needed 
  • Mint leaves [crushed] - 1 tsp

DIRECTIONS:
Step 1 Blend one & a half cups of apples in a blender. Step 2 Mix in ginger juice, lemon juice, salt, and ice altogether. Step 3 Pour in a nice tall glass till ½ rest add soda and some apple pieces and crushed ice. Step 4 Garnish with mint leaves and serve chilled.
Recipe Category:
Healthy Drinks
Recipe Title:

Apple Punch

Recipe Views:
95
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

0

Protein
(g)

10

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

This punch recipe is so perfect for summer! The combo of flavours is just lovely, and the longer you let it sit, the more the lemon flavour comes out. It's so refreshing and also super easy to make!! Apples are high in potassium, a mineral that helps control blood pressure, and can help reduce the risk of stroke.

INGREDIENTS:

  • Apple [chopped] - 2 tbsp 
  • Ginger juice - 2 tsp
  • Lemon juice - 1 tsp
  • Black salt - A pinch
  • Soda - 1 cup [100 ml]
  • Ice cubes - as needed 
  • Mint leaves [crushed] - 1 tsp

DIRECTIONS:
Step 1 Blend one & a half cups of apples in a blender. Step 2 Mix in ginger juice, lemon juice, salt, and ice altogether. Step 3 Pour in a nice tall glass till ½ rest add soda and some apple pieces and crushed ice. Step 4 Garnish with mint leaves and serve chilled.
Recipe Title: Apple Punch
Recipe Category: Healthy Drinks
Recipe Views: 95
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 0 (g), Carbohydrate 10 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

This punch recipe is so perfect for summer! The combo of flavours is just lovely, and the longer you let it sit, the more the lemon flavour comes out. It's so refreshing and also super easy to make!! Apples are high in potassium, a mineral that helps control blood pressure, and can help reduce the risk of stroke.

INGREDIENTS:

  • Apple [chopped] - 2 tbsp 
  • Ginger juice - 2 tsp
  • Lemon juice - 1 tsp
  • Black salt - A pinch
  • Soda - 1 cup [100 ml]
  • Ice cubes - as needed 
  • Mint leaves [crushed] - 1 tsp

DIRECTIONS:
Step 1 Blend one & a half cups of apples in a blender. Step 2 Mix in ginger juice, lemon juice, salt, and ice altogether. Step 3 Pour in a nice tall glass till ½ rest add soda and some apple pieces and crushed ice. Step 4 Garnish with mint leaves and serve chilled.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Apple Punch - BY KHYATI RUPANI

10 FEB 2018
VIEWS 95

RELATED RECIPES

Cucumber And Lemon Infused Water

It helps with weight management, bloating, appetite control, hydration, and digestion. Infused water is an amazing and fun-filled way to hydrate your body. Infusing your water with fruits, herbs, or flowers not only improves the flavour, but also adds essential vitamins that help your body thereby increasing the intake.

Mixed Fruit Juice

This juice will help you to keep hydrated, providing essential nutrients such as potassium, vitamins etc. Bananas contain digestible carbohydrates and potassium, which give support in a workout. Apple juice provides with a good amount of vitamin A, C and B6, phosphorous and magnesium.

Spinach Juice

Spinach is a rich source of fiber which helps to control cholesterol levels in our body. Spinach is also an excellent source of Vitamin K, Vitamin A, Vitamin C, and Folic acid as well as being high in iron. It is a good source of manganese, magnesium, iron and vitamin B2. vitamin K is important for maintaining bone health. Spinach along with apple and lemon gives a very good taste and is healthy too.