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Ashwagandha Herbal Tea (root)

VIEWS 2183

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an "adaptogen," meaning it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. It lowers blood sugar levels, reduces cortisol, boosts brain function and helps fight symptoms of anxiety and depression.

  • Ashwagandha root - 2 inches*2 sticks 
  • Water - 1 glass
Step 1 Boil ashwagandha root in water for about 10-15 minutes and filter. You should consume ¼ glass of this tea daily.

Ashwagandha Herbal Tea (root) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2183


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