Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Asian Chicken Salad

VIEWS 2642

Energy (kcal) - 80

Protein (g) - 10.5

Carbohydrate (g) - 5

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Enjoy this tasty recipe and the health benefits that come from its wealth of health-promoting nutrients. This combination provides protein, dietary fiber, and essential vitamins also.

  • Chicken (Shredded) - 50g  
  • Fish sauce - 1 teaspoon (optional) 
  • Lemon juice - 1 teaspoon  
  • Mixed salad leaves - 50g 
  • Coriander, roughly chopped - a handful 
  • Red onion (thinly sliced) - 50g 
  • Chilli (thinly sliced) - ½ no.  
  • Cucumber (sliced) - ¼ 
Step 1 Cover the chicken with culd water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce and lime juice. Step 2 Place the leaves and coriander in a container, then top with the chicken, onion, chilli, and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat.

Asian Chicken Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2642


Galouti Kebab

The mouth-melting Lucknowi kebabs are in protein which is required for muscle building. The flavour of coriander makes it more delectable!

Salmon Tacos With Cabbage Slaw

This recipe is rich in omega 3 and 6 which is present in fish and  which is good for skin and bones and the vegetables make it high in fiber and minerals proteins. Avocado are rich in potassium, vitamin K , vitamin A.

Grilled Fish Kebab

Swordfish serves as an excellent source of protein. Mushrooms provide with lean proteins since they have no cholesterol or fat and are very low carbohydrates. Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. Bell peppers are also low in calories, and good source of vitamin E, C, B6 and sulfur. The capsaicin in bell peppers has multiple health benefits.