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Asian Chicken Salad

VIEWS 39

Energy (kcal) - 80

Protein (g) - 10.5

Carbohydrate (g) - 5

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Enjoy this tasty recipe and the health benefits that come from its wealth of health-promoting nutrients. This combination provides protein, dietary fiber, and essential vitamins also.

INGREDIENTS:
  • Chicken (Shredded) - 50g  
  • Fish sauce - 1 teaspoon (optional) 
  • Lemon juice - 1 teaspoon  
  • Mixed salad leaves - 50g 
  • Coriander, roughly chopped - a handful 
  • Red onion (thinly sliced) - 50g 
  • Chilli (thinly sliced) - ½ no.  
  • Cucumber (sliced) - ¼ 
DIRECTIONS:
Step 1 Cover the chicken with culd water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce and lime juice. Step 2 Place the leaves and coriander in a container, then top with the chicken, onion, chilli, and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Asian Chicken Salad

    Recipe Views:
    39
    Recipe Type:
    Non Veg
    Recipe Kcal:
    80

    Energy
    (kcal)

    10.5

    Protein
    (g)

    5

    Carbohydrate
    (g)

    3.8

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Enjoy this tasty recipe and the health benefits that come from its wealth of health-promoting nutrients. This combination provides protein, dietary fiber, and essential vitamins also.

    INGREDIENTS:
    • Chicken (Shredded) - 50g  
    • Fish sauce - 1 teaspoon (optional) 
    • Lemon juice - 1 teaspoon  
    • Mixed salad leaves - 50g 
    • Coriander, roughly chopped - a handful 
    • Red onion (thinly sliced) - 50g 
    • Chilli (thinly sliced) - ½ no.  
    • Cucumber (sliced) - ¼ 
    DIRECTIONS:
    Step 1 Cover the chicken with culd water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce and lime juice. Step 2 Place the leaves and coriander in a container, then top with the chicken, onion, chilli, and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat.
    Recipe Title: Asian Chicken Salad
  • Recipe Category: Chicken
  • Recipe Views: 39
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 80 (kcal), Protein 10.5 (g), Carbohydrate 5 (g), fat 3.8 (g).





    Khyati's
    Health-O-Meter Says:

    Enjoy this tasty recipe and the health benefits that come from its wealth of health-promoting nutrients. This combination provides protein, dietary fiber, and essential vitamins also.

    INGREDIENTS:
    • Chicken (Shredded) - 50g  
    • Fish sauce - 1 teaspoon (optional) 
    • Lemon juice - 1 teaspoon  
    • Mixed salad leaves - 50g 
    • Coriander, roughly chopped - a handful 
    • Red onion (thinly sliced) - 50g 
    • Chilli (thinly sliced) - ½ no.  
    • Cucumber (sliced) - ¼ 
    DIRECTIONS:
    Step 1 Cover the chicken with culd water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce and lime juice. Step 2 Place the leaves and coriander in a container, then top with the chicken, onion, chilli, and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat.

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    Asian Chicken Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 39

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