To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Assamese Fish Laksa Soup

VIEWS 2923

Energy (kcal) - 27

Protein (g) - 10

Carbohydrate (g) - 1.2

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Fish laksha soup is a refreshing Assamese soup. Mint leaves are rich in antioxidant which helps to relieve indigestion, cold and cough, boost immunity, Morning sickness and also helps to release stress and depression. Lemongrass is a good source of vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It has many beneficial medicinal properties including antiseptic, antibacterial, antifungal, diuretic, and is a potent galactagogue. Fish is rich in omega 3 fatty acids which is good for heart, helps to reduce inflammation, lower blood pressure and good for bones.

INGREDIENTS:
    For the Stock:
    • 500 ml of water 
    For the spice paste:
    • Grind together to make the paste:
    • Lemongrass stalk - 1
    • Dried red chili - 1
    • Green fresh chili - 1
    • Chopped ginger - 1 tsp.
    • Turmeric - a pinch
    • Salt - to taste
    • Sugar - ¼ tsp
    • Lemon juice - ½ tsp.
    • Mint leaves - few
    • water - to make a paste 
    • Coriander leaves - for garnish
    DIRECTIONS:
    Step 1 Mix the 500 ml stock water with tamarind paste and strain. Bring the tamarind water to a boil. Step 2 Put in 2 tsp spice paste in this water, made using the ingredients & blenderizing them into a paste . Add salt to taste & sugar. Simmer at low flame for 10 minutes so that good taste develops. Step 3 Add fish [small pieces or shredded] and cook for 10 minutes more at medium flame. Step 4 Enjoy it hot and garnish it with mint leaves & green coriander leaves.

    Assamese Fish Laksa Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2923

    RELATED RECIPES

    Greek Salad

    This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

    Egg Drop Veg Soup

    This soup is properly an appetizer. Despite its simplicity, egg drop soup is so low in saturated fat and can be included in your healthy eating plan to support weight loss. A serving of this soup does supply a good dose of iron and vitamin C. This amount supports a healthy immune system, regulates red blood cell production keeps your teeth, bones, and skin healthy.

    Kaddu Palak Paneer

    This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.