Khyati's Health-O-Meter Says:
Fish laksha soup is a refreshing Assamese soup. Mint leaves are rich in antioxidant which helps to relieve indigestion, cold and cough, boost immunity, Morning sickness and also helps to release stress and depression. Lemongrass is a good source of vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It has many beneficial medicinal properties including antiseptic, antibacterial, antifungal, diuretic, and is a potent galactagogue. Fish is rich in omega 3 fatty acids which is good for heart, helps to reduce inflammation, lower blood pressure and good for bones.