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Assamese Fish Laksa Soup
Khyati's Health-O-Meter Says:
Fish laksha soup is a refreshing Assamese soup. Mint leaves are rich in antioxidant which helps to relieve indigestion, cold and cough, boost immunity, Morning sickness and also helps to release stress and depression. Lemongrass is a good source of vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It has many beneficial medicinal properties including antiseptic, antibacterial, antifungal, diuretic, and is a potent galactagogue. Fish is rich in omega 3 fatty acids which is good for heart, helps to reduce inflammation, lower blood pressure and good for bones.
INGREDIENTS:
- For the Stock:
- Fish - 50gm
- Water - 500ml
- For the spice paste:
- Grind together to make the paste:
- Lemongrass stalk - 1
- Dried red chili - 1
- Green fresh chili - 1
- Chopped ginger - 1 tsp.
- Turmeric - a pinch
- Salt - to taste
- Sugar - ¼ tsp
- Lemon juice - ½ tsp.
- Mint leaves - few
- water - to make a paste
- Coriander leaves - for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
27
Energy
(kcal)
10
Protein
(g)
1.2
Carbohydrate
(g)
2.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Fish laksha soup is a refreshing Assamese soup. Mint leaves are rich in antioxidant which helps to relieve indigestion, cold and cough, boost immunity, Morning sickness and also helps to release stress and depression. Lemongrass is a good source of vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It has many beneficial medicinal properties including antiseptic, antibacterial, antifungal, diuretic, and is a potent galactagogue. Fish is rich in omega 3 fatty acids which is good for heart, helps to reduce inflammation, lower blood pressure and good for bones.
INGREDIENTS:
- For the Stock:
- Fish - 50gm
- Water - 500ml
- For the spice paste:
- Grind together to make the paste:
- Lemongrass stalk - 1
- Dried red chili - 1
- Green fresh chili - 1
- Chopped ginger - 1 tsp.
- Turmeric - a pinch
- Salt - to taste
- Sugar - ¼ tsp
- Lemon juice - ½ tsp.
- Mint leaves - few
- water - to make a paste
- Coriander leaves - for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 27 (kcal), Protein 10 (g), Carbohydrate 1.2 (g), fat 2.5 (g).
Khyati's
Health-O-Meter Says:
Fish laksha soup is a refreshing Assamese soup. Mint leaves are rich in antioxidant which helps to relieve indigestion, cold and cough, boost immunity, Morning sickness and also helps to release stress and depression. Lemongrass is a good source of vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It has many beneficial medicinal properties including antiseptic, antibacterial, antifungal, diuretic, and is a potent galactagogue. Fish is rich in omega 3 fatty acids which is good for heart, helps to reduce inflammation, lower blood pressure and good for bones.
INGREDIENTS:
- For the Stock:
- Fish - 50gm
- Water - 500ml
- For the spice paste:
- Grind together to make the paste:
- Lemongrass stalk - 1
- Dried red chili - 1
- Green fresh chili - 1
- Chopped ginger - 1 tsp.
- Turmeric - a pinch
- Salt - to taste
- Sugar - ¼ tsp
- Lemon juice - ½ tsp.
- Mint leaves - few
- water - to make a paste
- Coriander leaves - for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Assamese Fish Laksa Soup - BY KHYATI RUPANI