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VIEWS 2616

Energy (kcal) - 190

Protein (g) - 4

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

Aviyal is a very delicious recipe. It is made up of mixed vegetables with many nutritional values. By adding vegetables not only it looks colorful but also, rich in nutrients and antioxidants which keep your body energetic. Vitamin A which is present in carrot assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.


  • White pumpkin [peeled and diced] - 20 g
  • Carrot [peeled and diced] - 2 tbsp
  • Raw banana [peeled and cut vertically] - 1 no. 
  • Drumstick [cut into ½ inch pieces] - 2 tbsp
  • Yam [peeled and cut into strips] - 20 g
  • Broad beans [stringed] - 2 tbsp
  • Salt - As per taste 
  • Cumin seeds - ½ tsp
  • Green chillies - 2 nos.
  • Rice [raw] - 2 tsp
  • Yogurt - ½ cup
  • Oil - ½ tsp
  • Curry leaves - 4 to 5 nos.

Step 1 Heat 2 cups water in a deep non-stick pan.  Step 2 Deseed white pumpkin and cut into ½ inch thick slices.  Step 3 Cut carrot into long strips. Halve banana vertically and add to the hot water along with drumstick pieces.  Step 4 Cut yam into thick strips and add along with a carrot. Add salt and stir, cover the pan and cook till vegetables are soft.  Step 5 Grind cumin seeds, green chilies, rice and sufficient water to a fine paste.  Step 6 Transfer into a bowl, add yogurt and mix well. Add white pumpkin and broad beans to a pan of vegetables, cover and cook for 3-5 minutes.


10 FEB 2018
VIEWS 2616


Pancharatna Dal

Chana dal is high in fiber and helps to lower cholesterol. Masoor Dal contains high levels of protein, including essential amino acids isoleucine and lysine and are an essential source of inexpensive protein diet. The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.

Wheat Paneer Cookies

Wheat paneer cookies are best option kids can opt for an evening snack. Use of paneer enhances its protein content which is important for the growth of kids. Paneer is also rich in high calcium and phosphorus which helps in building strong bones and teeth. Ajwain seeds and curry leaves are good for digestion.

Fruit Custard

Fruit custard is a healthy dessert as it is made of milk which is a source of calcium and protein. Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of. It is also loaded with essential nutrients like vitamins A, C, K and minerals like magnesium, phosphorus and dietary fiber.