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Avocado Dip

VIEWS 2669

Energy (kcal) - 90

Protein (g) - 1.7

Carbohydrate (g) - 6

Fat (g) - 5

Khyati's Health-O-Meter Says:

Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidants.  Avocado also contains monounsaturated fatty acids which are good for cardiac health. Tomatoes are also an excellent source of vitamin C and antioxidants. Garlic also contains antioxidant properties and improves cholesterol levels. 

INGREDIENTS:
  • Avocado, chopped - ½ large
  • Tomato, finely chopped - ½ small
  • Garlic clove, crushed - 1 nos.
  • Lemon juice - 2 tsp


DIRECTIONS:
Step 1 Place avocado in a bowl. Using a fork mash until almost smooth. Add tomato, garlic, and lemon juice. Step 2 Stir to combine. Step 3 And served with multigrain toast or add as a topping on avocado open toast.
Recipe Category:
Miscellaneous
Recipe Title:

Avocado Dip

Recipe Views:
2669
Recipe Type:
Veg
Recipe Kcal:
90

Energy
(kcal)

1.7

Protein
(g)

6

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidants.  Avocado also contains monounsaturated fatty acids which are good for cardiac health. Tomatoes are also an excellent source of vitamin C and antioxidants. Garlic also contains antioxidant properties and improves cholesterol levels. 

INGREDIENTS:
  • Avocado, chopped - ½ large
  • Tomato, finely chopped - ½ small
  • Garlic clove, crushed - 1 nos.
  • Lemon juice - 2 tsp


DIRECTIONS:
Step 1 Place avocado in a bowl. Using a fork mash until almost smooth. Add tomato, garlic, and lemon juice. Step 2 Stir to combine. Step 3 And served with multigrain toast or add as a topping on avocado open toast.
Recipe Title: Avocado Dip
Recipe Category: Miscellaneous
Recipe Views: 2669
Recipe Type: Veg
Recipe Kcal:

Energy 90 (kcal), Protein 1.7 (g), Carbohydrate 6 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidants.  Avocado also contains monounsaturated fatty acids which are good for cardiac health. Tomatoes are also an excellent source of vitamin C and antioxidants. Garlic also contains antioxidant properties and improves cholesterol levels. 

INGREDIENTS:
  • Avocado, chopped - ½ large
  • Tomato, finely chopped - ½ small
  • Garlic clove, crushed - 1 nos.
  • Lemon juice - 2 tsp


DIRECTIONS:
Step 1 Place avocado in a bowl. Using a fork mash until almost smooth. Add tomato, garlic, and lemon juice. Step 2 Stir to combine. Step 3 And served with multigrain toast or add as a topping on avocado open toast.

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Avocado Dip - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2669

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