To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Avocado Dip

VIEWS 2123

Energy (kcal) - 90

Protein (g) - 1.7

Carbohydrate (g) - 6

Fat (g) - 5

Khyati's Health-O-Meter Says:

Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidants.  Avocado also contains monounsaturated fatty acids which are good for cardiac health. Tomatoes are also an excellent source of vitamin C and antioxidants. Garlic also contains antioxidant properties and improves cholesterol levels. 

INGREDIENTS:
  • Avocado, chopped - ½ large
  • Tomato, finely chopped - ½ small
  • Garlic clove, crushed - 1 nos.
  • Lemon juice - 2 tsp


DIRECTIONS:
Step 1 Place avocado in a bowl. Using a fork mash until almost smooth. Add tomato, garlic, and lemon juice. Step 2 Stir to combine. Step 3 And served with multigrain toast or add as a topping on avocado open toast.

Avocado Dip - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2123

RELATED RECIPES

Citrus Yogurt Dip

Yogurt is an amazing source of protein and calcium, a great probiotic for gut health. Oranges are an excellent source of Vitamin C which helps in boosting immunity, improves iron absorption, and lowers the stress hormone i.e., cortisol. It also protects the cells from damage and helps the body to make collagen i.e., a protein that heals wounds and gives smoother skin. 

Low Fat Palak Jowar Crispies

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!

Nutri Chaat

As the name says it is a very nutritious recipe which includes the combination of two rich sources of protein- sprouts and chickpea. Not only protein but they also provide fibre and potassium. Fibre is very beneficial for all diabetics as it prevents a sudden rise in blood glucose levels after the meal. Also, it fills our stomachs quickly so that we don't feel hungry again and again. Potassium helps in the proper functioning of muscles and the nervous system which gives a boost and prevents you from feeling tired.