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Avocado Egg Bowl

VIEWS 97

Energy (kcal) - 195

Protein (g) - 7.7

Carbohydrate (g) - 7.9

Fat (g) - 9

Khyati's Health-O-Meter Says:

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.

INGREDIENTS:
  • Avocado - ½ no
  • Onion [diced] - ½ cup
  • Cherry tomato [halved] - ½ cup
  • Capsicum [chopped] -  ½ cup
  • Egg white [boiled] - 2 nos.
  • Salt - to taste
  • Pepper - to taste
  • Basil leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Boil the egg [egg white] and cut it into bite-size pieces. Step 2 Roughly cut the avocado, onions, capsicum & tomatoes Step 3 In a bowl, mix all the ingredients together. Add salt & pepper. Step 4 Enjoy with freshly chopped basil leaves.
Recipe Category:
Breakfast
Recipe Title:

Avocado Egg Bowl

Recipe Views:
97
Recipe Type:
Ovo Veg
Recipe Kcal:
195

Energy
(kcal)

7.7

Protein
(g)

7.9

Carbohydrate
(g)

9

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.

INGREDIENTS:
  • Avocado - ½ no
  • Onion [diced] - ½ cup
  • Cherry tomato [halved] - ½ cup
  • Capsicum [chopped] -  ½ cup
  • Egg white [boiled] - 2 nos.
  • Salt - to taste
  • Pepper - to taste
  • Basil leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Boil the egg [egg white] and cut it into bite-size pieces. Step 2 Roughly cut the avocado, onions, capsicum & tomatoes Step 3 In a bowl, mix all the ingredients together. Add salt & pepper. Step 4 Enjoy with freshly chopped basil leaves.
Recipe Title: Avocado Egg Bowl
Recipe Category: Breakfast
Recipe Views: 97
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 195 (kcal), Protein 7.7 (g), Carbohydrate 7.9 (g), fat 9 (g).





Khyati's
Health-O-Meter Says:

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.

INGREDIENTS:
  • Avocado - ½ no
  • Onion [diced] - ½ cup
  • Cherry tomato [halved] - ½ cup
  • Capsicum [chopped] -  ½ cup
  • Egg white [boiled] - 2 nos.
  • Salt - to taste
  • Pepper - to taste
  • Basil leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Boil the egg [egg white] and cut it into bite-size pieces. Step 2 Roughly cut the avocado, onions, capsicum & tomatoes Step 3 In a bowl, mix all the ingredients together. Add salt & pepper. Step 4 Enjoy with freshly chopped basil leaves.

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Avocado Egg Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 97

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