Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Avocado Hummus

VIEWS 2425

Energy (kcal) - 177

Protein (g) - 5.2

Carbohydrate (g) - 13

Fat (g) - 9.9

Khyati's Health-O-Meter Says:

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Ripe avocados [cored and peeled] - 1 small [50 gm]
  • Boiled chickpeas - 15gm
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cumin seeds- a pinch
  • Fresh coriander [cilantro] leaves - 1 tsp 
  • Salt - as per to taste
  • Black pepper powder - as per taste
  • Red pepper flakes - for topping
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, ulive oil, lemon juice, garlic clove in a grinder to make a smooth paste.  Step 2 Add avocado, salt, black pepper powder, cumin seeds, red pepper flakes to the mixture and grind it again.  Step 3 Sprinkle cilantro and red pepper flakes and serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Avocado Hummus

Recipe Views:
2425
Recipe Type:
Veg
Recipe Kcal:
177

Energy
(kcal)

5.2

Protein
(g)

13

Carbohydrate
(g)

9.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Ripe avocados [cored and peeled] - 1 small [50 gm]
  • Boiled chickpeas - 15gm
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cumin seeds- a pinch
  • Fresh coriander [cilantro] leaves - 1 tsp 
  • Salt - as per to taste
  • Black pepper powder - as per taste
  • Red pepper flakes - for topping
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, ulive oil, lemon juice, garlic clove in a grinder to make a smooth paste.  Step 2 Add avocado, salt, black pepper powder, cumin seeds, red pepper flakes to the mixture and grind it again.  Step 3 Sprinkle cilantro and red pepper flakes and serve. 
Recipe Title: Avocado Hummus
Recipe Category: Miscellaneous
Recipe Views: 2425
Recipe Type: Veg
Recipe Kcal:

Energy 177 (kcal), Protein 5.2 (g), Carbohydrate 13 (g), fat 9.9 (g).





Khyati's
Health-O-Meter Says:

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Ripe avocados [cored and peeled] - 1 small [50 gm]
  • Boiled chickpeas - 15gm
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cumin seeds- a pinch
  • Fresh coriander [cilantro] leaves - 1 tsp 
  • Salt - as per to taste
  • Black pepper powder - as per taste
  • Red pepper flakes - for topping
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, ulive oil, lemon juice, garlic clove in a grinder to make a smooth paste.  Step 2 Add avocado, salt, black pepper powder, cumin seeds, red pepper flakes to the mixture and grind it again.  Step 3 Sprinkle cilantro and red pepper flakes and serve. 

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Avocado Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2425

RELATED RECIPES

Cucumber Carrot Pickle

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.

Baked Wheat Bran Cutlets

Wheat bran is an excellent source of fiber which helps to lose weight, keeps blood glucose levels under control and improves the gut health. Spinach is rich in potassium that helps in the proper functioning of muscles and nervous system. Cottage cheese or paneer provides protein and calcium important for the muscles and bones. This whole recipe is very nutrient-rich and healthy.

Baked Methi Muthia

Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. Besan flour has a good amount of protein and also has iron, magnesium and phosphorus.