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Avocado Hummus

VIEWS 64

Energy (kcal) - 177

Protein (g) - 5.2

Carbohydrate (g) - 13

Fat (g) - 9.9

Khyati's Health-O-Meter Says:

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Ripe avocados [cored and peeled] - 1 small [50 gm]
  • Boiled chickpeas - 15gm
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cumin seeds- a pinch
  • Fresh coriander [cilantro] leaves - 1 tsp 
  • Salt - as per to taste
  • Black pepper powder - as per taste
  • Red pepper flakes - for topping
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, ulive oil, lemon juice, garlic clove in a grinder to make a smooth paste.  Step 2 Add avocado, salt, black pepper powder, cumin seeds, red pepper flakes to the mixture and grind it again.  Step 3 Sprinkle cilantro and red pepper flakes and serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Avocado Hummus

Recipe Views:
64
Recipe Type:
Veg
Recipe Kcal:
177

Energy
(kcal)

5.2

Protein
(g)

13

Carbohydrate
(g)

9.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Ripe avocados [cored and peeled] - 1 small [50 gm]
  • Boiled chickpeas - 15gm
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cumin seeds- a pinch
  • Fresh coriander [cilantro] leaves - 1 tsp 
  • Salt - as per to taste
  • Black pepper powder - as per taste
  • Red pepper flakes - for topping
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, ulive oil, lemon juice, garlic clove in a grinder to make a smooth paste.  Step 2 Add avocado, salt, black pepper powder, cumin seeds, red pepper flakes to the mixture and grind it again.  Step 3 Sprinkle cilantro and red pepper flakes and serve. 
Recipe Title: Avocado Hummus
Recipe Category: Miscellaneous
Recipe Views: 64
Recipe Type: Veg
Recipe Kcal:

Energy 177 (kcal), Protein 5.2 (g), Carbohydrate 13 (g), fat 9.9 (g).





Khyati's
Health-O-Meter Says:

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Ripe avocados [cored and peeled] - 1 small [50 gm]
  • Boiled chickpeas - 15gm
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cumin seeds- a pinch
  • Fresh coriander [cilantro] leaves - 1 tsp 
  • Salt - as per to taste
  • Black pepper powder - as per taste
  • Red pepper flakes - for topping
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, ulive oil, lemon juice, garlic clove in a grinder to make a smooth paste.  Step 2 Add avocado, salt, black pepper powder, cumin seeds, red pepper flakes to the mixture and grind it again.  Step 3 Sprinkle cilantro and red pepper flakes and serve. 

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Avocado Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 64

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