Get Flat 40% off + BN Diwali Guide + 1-Day Detox Diet worth Rs.4999 FREE.        Contact: +91-9820792955 / +91-9867940635

Avocado Hummus

VIEWS 168

Energy (kcal) - 177

Protein (g) - 5.2

Carbohydrate (g) - 13

Fat (g) - 9.9

Khyati's Health-O-Meter Says:

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Ripe avocados [cored and peeled] - 1 small [50 gm]
  • Boiled chickpeas - 15gm
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cumin seeds- a pinch
  • Fresh coriander [cilantro] leaves - 1 tsp 
  • Salt - as per to taste
  • Black pepper powder - as per taste
  • Red pepper flakes - for topping
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, ulive oil, lemon juice, garlic clove in a grinder to make a smooth paste.  Step 2 Add avocado, salt, black pepper powder, cumin seeds, red pepper flakes to the mixture and grind it again.  Step 3 Sprinkle cilantro and red pepper flakes and serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Avocado Hummus

Recipe Views:
168
Recipe Type:
Veg
Recipe Kcal:
177

Energy
(kcal)

5.2

Protein
(g)

13

Carbohydrate
(g)

9.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Ripe avocados [cored and peeled] - 1 small [50 gm]
  • Boiled chickpeas - 15gm
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cumin seeds- a pinch
  • Fresh coriander [cilantro] leaves - 1 tsp 
  • Salt - as per to taste
  • Black pepper powder - as per taste
  • Red pepper flakes - for topping
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, ulive oil, lemon juice, garlic clove in a grinder to make a smooth paste.  Step 2 Add avocado, salt, black pepper powder, cumin seeds, red pepper flakes to the mixture and grind it again.  Step 3 Sprinkle cilantro and red pepper flakes and serve. 
Recipe Title: Avocado Hummus
Recipe Category: Miscellaneous
Recipe Views: 168
Recipe Type: Veg
Recipe Kcal:

Energy 177 (kcal), Protein 5.2 (g), Carbohydrate 13 (g), fat 9.9 (g).





Khyati's
Health-O-Meter Says:

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Ripe avocados [cored and peeled] - 1 small [50 gm]
  • Boiled chickpeas - 15gm
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cumin seeds- a pinch
  • Fresh coriander [cilantro] leaves - 1 tsp 
  • Salt - as per to taste
  • Black pepper powder - as per taste
  • Red pepper flakes - for topping
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, tahini paste, ulive oil, lemon juice, garlic clove in a grinder to make a smooth paste.  Step 2 Add avocado, salt, black pepper powder, cumin seeds, red pepper flakes to the mixture and grind it again.  Step 3 Sprinkle cilantro and red pepper flakes and serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Avocado Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 168

RELATED RECIPES

Corn And Green Pea Bhel (easy To Prepare)

Corn is high in dietary fibre which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel-like consistency whereas insoluble fiber prevents constipation.  Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc.

Jain Tikkies

Paneer is a good source of protein, for vegetarians it is one of the best available high biological value protein High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.

Baked Green Mathri

Whole wheat flour contains dietary fiber, B vitamins, and phytochemicals. Sooji, having a low glycemic index is ideal for those who wish to lose weight or those who have blood sugar problems. Ajwain contains high levels of thymol, a chemical, which aids the release of gastric juices from the stomach and thus, speeds up the process of digestion.