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Avocado Open Toast

VIEWS 78

Energy (kcal) - 101

Protein (g) - 5.5

Carbohydrate (g) - 44.25

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 

INGREDIENTS:

  • Multigrain toast/whole-wheat toast - 1
  • Avocado dip /avocado hung curd dip - 1 tbsp
  • Sprouts [optional] - 1 tbsp
  • Herbs/pepper - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Take multi-grain/whule-wheat toast, Spread 1 tbsp avocado dip/avocado hung curd dip on the toast.  Step 2 Add 1 tbsp. sprouts in it [optional].  Step 3 Sprinkle herbs and pepper on to it and salt to taste.
Recipe Category:
Cereals And Grains
Recipe Title:

Avocado Open Toast

Recipe Views:
78
Recipe Type:
vegan
Recipe Kcal:
101

Energy
(kcal)

5.5

Protein
(g)

44.25

Carbohydrate
(g)

2.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 

INGREDIENTS:

  • Multigrain toast/whole-wheat toast - 1
  • Avocado dip /avocado hung curd dip - 1 tbsp
  • Sprouts [optional] - 1 tbsp
  • Herbs/pepper - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Take multi-grain/whule-wheat toast, Spread 1 tbsp avocado dip/avocado hung curd dip on the toast.  Step 2 Add 1 tbsp. sprouts in it [optional].  Step 3 Sprinkle herbs and pepper on to it and salt to taste.
Recipe Title: Avocado Open Toast
Recipe Category: Cereals And Grains
Recipe Views: 78
Recipe Type: vegan
Recipe Kcal:

Energy 101 (kcal), Protein 5.5 (g), Carbohydrate 44.25 (g), fat 2.6 (g).





Khyati's
Health-O-Meter Says:

Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 

INGREDIENTS:

  • Multigrain toast/whole-wheat toast - 1
  • Avocado dip /avocado hung curd dip - 1 tbsp
  • Sprouts [optional] - 1 tbsp
  • Herbs/pepper - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Take multi-grain/whule-wheat toast, Spread 1 tbsp avocado dip/avocado hung curd dip on the toast.  Step 2 Add 1 tbsp. sprouts in it [optional].  Step 3 Sprinkle herbs and pepper on to it and salt to taste.

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Avocado Open Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 78

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