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Avocado Toast

VIEWS 1653

Energy (kcal) - 120

Protein (g) - 3

Carbohydrate (g) - 15

Fat (g) - 6

Khyati's Health-O-Meter Says:

Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.

INGREDIENTS:
  • Your favourite Whole grain toast - 2 slices
  • Hass Avocado - 1/2
  • Pomegranate Arils - 2 tbsp
  • Chia seeds - 2 tbsp
  • salt - one pinch
  • pepper - one pinch
DIRECTIONS:
Step 1 Mash the avocado on top of the toast. Step 2 Top it with pomegranate and chia seeds. Step 3 Sprinkle salt and pepper according to your taste

Avocado Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1653

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