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Avocado Toast

VIEWS 31

Energy (kcal) - 120

Protein (g) - 3

Carbohydrate (g) - 15

Fat (g) - 6

Khyati's Health-O-Meter Says:

Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.

INGREDIENTS:
  • Your favourite Whole grain toast - 2 slices
  • Hass Avocado - 1/2
  • Pomegranate Arils - 2 tbsp
  • Chia seeds - 2 tbsp
  • salt - one pinch
  • pepper - one pinch
DIRECTIONS:
Step 1 Mash the avocado on top of the toast. Step 2 Top it with pomegranate and chia seeds. Step 3 Sprinkle salt and pepper according to your taste
Recipe Category:
Cereals And Grains
Recipe Title:

Avocado Toast

Recipe Views:
31
Recipe Type:
vegan
Recipe Kcal:
120

Energy
(kcal)

3

Protein
(g)

15

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.

INGREDIENTS:
  • Your favourite Whole grain toast - 2 slices
  • Hass Avocado - 1/2
  • Pomegranate Arils - 2 tbsp
  • Chia seeds - 2 tbsp
  • salt - one pinch
  • pepper - one pinch
DIRECTIONS:
Step 1 Mash the avocado on top of the toast. Step 2 Top it with pomegranate and chia seeds. Step 3 Sprinkle salt and pepper according to your taste
Recipe Title: Avocado Toast
Recipe Category: Cereals And Grains
Recipe Views: 31
Recipe Type: vegan
Recipe Kcal:

Energy 120 (kcal), Protein 3 (g), Carbohydrate 15 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.

INGREDIENTS:
  • Your favourite Whole grain toast - 2 slices
  • Hass Avocado - 1/2
  • Pomegranate Arils - 2 tbsp
  • Chia seeds - 2 tbsp
  • salt - one pinch
  • pepper - one pinch
DIRECTIONS:
Step 1 Mash the avocado on top of the toast. Step 2 Top it with pomegranate and chia seeds. Step 3 Sprinkle salt and pepper according to your taste

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Avocado Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 31

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