Khyati's Health-O-Meter Says:
Carrots are rich in b-carotene useful for maintaining good eye and skin health. Beta carotene is one of the powerful natural anti-oxidant that helps protect the body from harmful oxygen-free radical injury. It is rich in dietary fibre useful in weight management. It is also rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.